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Yoga From The comfort Of Your Own Home With Erica Webb

9/3/2020

78 Comments

 
Have you ever found that gentle movement such as yoga helped to alleviate your symptoms, but you struggle to go to a regular class?

Here at Simple Wellness Myotherapy, we know how good moving your body can be - for your muscles, joints, tendons and ligaments, as well as your nervous system and your mind! But we also know that it can be tough to get to a class when you're feeling sore or brain-foggy. 

That's why we sat down with Erica Webb, a Yoga, Mat Pilates and Somatic Exercise Coach for a chat. If you're looking to incorporate movement in the comfort of your own home, her Mindful Movement Virtual Studio might be for you.
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Hi Erica! Thanks for joining us.
Could you start off by telling us a little about yourself and the Mindful Movement Virtual Studio?

Thanks guys! I’m a Yoga, Mat Pilates and Somatic Exercise Coach based in Melbourne, Australia. 
 
As well as a mindful movement coach, I am a mother to two young boys and a writer and illustrator. At my core I'm curious, kind, committed and just the right amount of quirky!
 
I truly believe that movement is powerful. Mindful movement is more powerful still. That’s why I created The Mindful Movement Virtual Studio.

The Mindful Movement Virtual Studio is an online Yoga, Pilates and Somatic Exercise Studio. It allows you to do your movement practice from anywhere, anytime.

But it’s more than just a library of classes. It’s also a space where you’re supported! We talk about mindset, forming habits and other practical elements that make a home practice do-able and sustainable.

As part of the Studio, we also offer live masterclasses, weekly Q&As and more.

Who is this Virtual Studio for?
People who want to feel better in their own bodies! Many of my clients are busy women who want to feel better and know they need to commit to look after themselves and take responsibility.

It’s also for people who simply don’t get the chance to go to a local yoga class. It might be that you’re juggling around kids, or that you have pain or a condition that makes it difficult for you to make a regular class.

Is there anyone who wouldn’t benefit from this service?
I can really only think of two:
  1. People who aren’t ready to commit to moving their body in a way that feels good
  2. People who want to do extreme yoga poses with fancy contortions that look great on Instagram. This studio is about making your body feel good, not for looking good for social media!

Does someone need to have experience with yoga to benefit from the Virtual Studio?
Not at all! Many people who join are brand-new to yoga. But for those who do know their yoga, it’s beneficial because we use a lot of techniques and poses that aren’t commonly used in the average yoga class.

Do we need to commit a lot of time to see the benefits?
No! Most of the classes are 30 minutes or less. There are some that are only 5 minutes, and some go up to an hour. So it’s more about committing little chunks of time on a regular basis, rather than committing to a dozen hours every single week.

Do we need to be skinny, super fit, bendy or decked out in the latest activewear to do these classes?
Firstly: you can rock up in your PJs if you want to!

Secondly, these classes are designed to be inclusive – you can be whatever size, fitness level and flexibility level and still reap the benefits.

Do we need fancy equipment?
A few of the classes incorporate props, but there are always at-home alternatives you can use. Many people use pillows and blankets as their props! However, you can always filter the classes to find a prop-free video if you need.

Are the classes appropriate for people who have pain or ongoing injuries?
If you have a condition or injury that might impact your ability to engage in physical activity, I always recommend getting clearance from your health professional first.

With that in mind, the majority of classes are gentle and have variations to suit almost any issue. For example, some of the classes can be done while seated.

Some of the more advanced classes may not suit for some types of injury or pain that affect the function of your muscles. If you’re unsure, you’re welcome to contact me directly about a specific class and whether it’s right for you.

What if we need a little extra support with anything?
I’m here to help! I make sure that I’m available for people to ask questions. Feel free to reach out if you need anything.

Ok, you’ve got us: how do we sign up?
If you’re ready to prioritise YOU, make time to move well and feel well, head to this link to join! The doors are open until Sunday 15th March.
78 Comments
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8/9/2021 12:24:17 pm

I bet you make babies smile.

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8/9/2021 03:04:29 pm

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8/9/2021 08:16:44 pm

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Andy link
9/9/2021 12:17:09 pm

You have the best laugh.

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Andrew link
9/9/2021 02:57:08 pm

I appreciate you.

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9/9/2021 05:36:55 pm

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10/9/2021 12:54:44 pm

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10/9/2021 03:41:42 pm

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AD link
10/9/2021 05:52:08 pm

Your perspective is refreshing.

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Waldo link
11/9/2021 12:58:16 pm

You’re an awesome friend.

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Wally link
11/9/2021 03:08:09 pm

You light up the room.

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Wawa link
11/9/2021 05:51:45 pm

You deserve a hug right now.

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Randy link
13/9/2021 12:57:02 pm

You should be proud of yourself.

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Ramon link
13/9/2021 03:26:11 pm

You’re more helpful than you realize.

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Ratan link
13/9/2021 06:07:20 pm

You have a great sense of humor.

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Rambo link
14/9/2021 11:48:18 am

You’ve got all the right moves!

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Rainbow link
14/9/2021 02:29:38 pm

Is that your picture next to “charming” in the dictionary?

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Rain link
14/9/2021 04:52:32 pm

Your kindness is a balm to all who encounter it.

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Etan link
15/9/2021 11:41:58 am

You’re all that and a super-size bag of chips.

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Etot link
15/9/2021 02:02:13 pm

On a scale from 1 to 10, you’re an 11.

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Ethel link
15/9/2021 04:56:45 pm

You are braver than you know.

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Detroit link
16/9/2021 12:40:54 pm

You’re even more beautiful on the inside than you are on the outside.

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Depunggol link
16/9/2021 04:20:49 pm

You have the courage of your convictions.

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Demunyo link
16/9/2021 06:19:22 pm

Aside from food. You’re my favorite.

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Sun link
17/9/2021 10:54:40 am

You’re even more beautiful on the inside than you are on the outside.

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Seen link
17/9/2021 01:27:20 pm

You have the courage of your convictions.

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Sean link
17/9/2021 03:31:49 pm

Aside from food. You’re my favorite.

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Anne link
18/9/2021 08:55:14 am

If cartoon bluebirds were real, a bunch of them would be sitting on your shoulders singing right now.

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Ampatuan link
18/9/2021 11:14:49 am

You are making a difference.

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Ampaw link
18/9/2021 03:05:12 pm

You’re like sunshine on a rainy day.

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Aguy link
20/9/2021 11:57:31 am

If cartoon bluebirds were real, a bunch of them would be sitting on your shoulders singing right now.

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Agay link
20/9/2021 04:42:17 pm

You are making a difference.

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Araguy link
20/9/2021 08:40:04 pm

You’re like sunshine on a rainy day.

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21/9/2021 01:24:33 pm

You bring out the best in other people.

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21/9/2021 04:25:26 pm

Your ability to recall random factoids at just the right time is impressive.

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Wawawa link
21/9/2021 07:48:54 pm

You’re a great listener.

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Wanwan link
22/9/2021 11:51:22 am

How is it that you always look great, even in sweatpants?

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22/9/2021 02:14:36 pm

Everything would be better if more people were like you!

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22/9/2021 05:33:40 pm

I bet you sweat glitter.

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23/9/2021 12:05:43 pm

You were cool way before hipsters were cool.

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Wendy link
23/9/2021 02:38:31 pm

That color is perfect on you.

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West link
23/9/2021 05:52:51 pm

Hanging out with you is always a blast.

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Wesley link
24/9/2021 01:01:54 pm

You always know and say exactly what I need to hear when I need to hear it.

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Wells link
24/9/2021 03:11:03 pm

You smell really good.

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Western link
24/9/2021 06:40:32 pm

You may dance like no one’s watching, but everyone’s watching because you’re an amazing dancer!

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Cecille link
25/9/2021 11:59:27 am

Being around you makes everything better!

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Cecilion link
25/9/2021 03:21:01 pm

When you say, “I meant to do that,” I totally believe you.

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Cecilia link
25/9/2021 07:12:04 pm

When you’re not afraid to be yourself is when you’re most incredible.

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27/9/2021 12:18:36 pm

Colors seem brighter when you’re around.

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27/9/2021 04:27:43 pm

You’re more fun than a ball pit filled with candy.

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27/9/2021 05:46:02 pm

And seriously, what could be more fun than that?

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Adji link
28/9/2021 10:30:29 am

That thing you don’t like about yourself is what makes you so interesting.

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28/9/2021 12:21:08 pm

You’re wonderful and awesome.

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28/9/2021 03:34:00 pm

Everyday is just BLAH when I don’t see you for real.

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Susan link
29/9/2021 08:03:01 am

Jokes are funnier when you tell.

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29/9/2021 10:04:56 am

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Sinio link
29/9/2021 12:52:01 pm

Your bellybutton is kind of adorable.

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30/9/2021 11:53:34 am

Your hair looks stunning.

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30/9/2021 02:20:53 pm

You’re one of a kind!

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30/9/2021 06:13:18 pm

You’re inspiring.

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Sun link
1/10/2021 11:59:13 am

If you were a box of crayons, you’d be the giant name-brand one with the built-in sharpener.

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Suman link
1/10/2021 02:42:05 pm

You should be thanked more often.

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1/10/2021 04:54:10 pm

Our community is better because you’re in it.

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2/10/2021 11:04:53 am

Someone is getting through something hard right now because you’ve got their back.

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Shein link
2/10/2021 12:57:30 pm

You always know how to find that silver lining.

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Shaun link
2/10/2021 04:23:04 pm

You have the best ideas.

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Sean link
4/10/2021 11:26:29 am

You’re a candle in the darkness.

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Samael link
4/10/2021 02:07:30 pm

Being around you is like being on a happy little vacation.

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Sam link
4/10/2021 04:38:00 pm

You’re a great example to others.

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Shasha link
5/10/2021 08:52:49 am

You always know just what to say.

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5/10/2021 11:50:21 am

You’re always learning new things and trying to better yourself, which is awesome.

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Sad link
5/10/2021 03:09:05 pm

If someone based an Internet meme on you, it would have impeccable grammar.

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Adan link
6/10/2021 12:08:29 pm

You could survive a Zombie apocalypse.

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6/10/2021 01:44:04 pm

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6/10/2021 03:29:34 pm

When you make a mistake you fix it.

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    Meet Our Team

    We have a team of great practitioners available 7 days a week at our Knoxfield clinic.

    Mel Hanley
    Mel is our Senior Myotherapist.
    She's a nerdy, geeky bookworm who loves to help explain complex pain in an easy to understand way.
    ​She has a special interest in chronic pain conditions like fibromyalgia and Ehlers Danlos Syndrome, and more.

    Duke Autret
    Duke is our remedial massage therapist.
    He has a deep interest in movement and alignment. He enjoys helping people regain strength and mobility to reduce their pain.

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150 Kelletts Rd
Rowville VIC 3178
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Mel Hanley is registered as a member of Massage & Myotherapy Australia as both a Remedial Massage Therapist and Myotherapist.
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Jacqui Mulholland is registered as a member of Massage & Myotherapy Australia as a Remedial Massage Therapist.

  • Home
  • Treatments & Bookings
  • Pain and Conditions Myotherapy & Remedial Massage Can Treat
    • Bursitis
    • Fibromyalgia
    • Injury Prevention
    • Plantar Fasciitis
    • Pregnancy Pain
    • Rotator Cuff
    • Sciatica and Disc Injury
    • TMJ and Jaw Pain
    • Trigeminal Neuralgia
  • Meet Our Team
    • Mel Hanley
    • Duke Autret
    • Jacqui Mulholland
  • Frequently Asked Questions
    • What Happens In A Typical Myotherapy Treatment?
    • Myotherapy or Remedial Massage?
    • Dry Needling or Acupuncture?
    • Can I Claim with Private Health?
  • Patient Stories and Testimonials
  • Blog
  • Contact