Simple Wellness Myotherapy & Remedial Massage
  • Home
  • Treatments & Bookings
  • Pain and Conditions Myotherapy & Remedial Massage Can Treat
    • Bursitis
    • Fibromyalgia
    • Injury Prevention
    • Plantar Fasciitis
    • Pregnancy Pain
    • Rotator Cuff
    • Sciatica and Disc Injury
    • TMJ and Jaw Pain
    • Trigeminal Neuralgia
  • Meet Our Team
    • Mel Hanley
    • Duke Autret
    • Emily Wells
  • Frequently Asked Questions
    • What Happens In A Typical Myotherapy Treatment?
    • Myotherapy or Remedial Massage?
    • Dry Needling or Acupuncture?
    • Can I Claim with Private Health?
  • Patient Stories and Testimonials
  • Together Medical Family Practice
  • Blog
  • Contact

Is your Elbow being a real pain in the Arm?

16/1/2020

0 Comments

 
You’ve been told you have Tennis Elbow, but you don’t even play tennis?
The pain can catch you off guard, and make normally simple tasks feel really difficult - opening jars, turning door handles, shaking someones hand, maintaining your grip on something.
This type of pain can feel like a deep muscle aching, a stretch in the muscle, sharpness when you move, or a combination of these feelings.
Picture
Our Myotherapists and Remedial Massage Therapists can help by creating a treatment plan for you that relieves the pain and gives you back your strength and ability to turn, twist and grip again.

Tennis Elbow is a painful condition of irritation and inflammation of the tendons around the outer side of your elbow. Its normal to feel the dull, constant ache throughout the day, and have the pain turn into sudden, sharp or shooting pain when you move your elbow or wrist, or try to grip something or twist a lid or door handle.

It can happen if you spend a lot of time doing repetitive wrist movements like typing, using tools, carrying something heavy for a long period of time. We see it with people who play musical instruments too, or video gamers who get so into the game they forget to take a break for hours on end.

Our typical treatments for this kind of pain will look at assessing your movement and strength first so we can plan out some short and long term goals. Our short term goals are usually the ones you want the most - to get rid of this awful pain!! But its also important to plan for the long term goals of recovering the strength in the area so that this feeling doesn't come back.

A series of hands on treatments can help to reduce the pain and sensitivity in the area, and we'll give you a few movements that help that you can focus on between treatments. This is a pain that tends to respond well to doing some stretch and strengthening movements each day, starting with small easy movements, working up to more challenging or weight resisted ones.

The hands on part of your treatment may include some remedial massage, cupping, active release techniques, dry needling, and trigger point therapy. Afterwards we can support your elbow with kinesiotaping to reduce pressure over the joint and tendons.

Do you need help with elbow pain?
Our therapists are ready to help assess your pain and work with you to create a treatment plan to reduce the irritation and restore your movement and strength.
Book your first consultation with us now!
0 Comments

    Meet Our Team

    We have a team of three great practitioners available 7 days a week at our Knoxfield clinic.

    Mel Hanley
    Mel is our Senior Myotherapist.
    She's a nerdy, geeky bookworm who loves to help explain complex pain in an easy to understand way.
    ​She has a special interest in chronic pain conditions like fibromyalgia and Ehlers Danlos Syndrome, and more.

    Duke Autret
    Duke is our remedial massage therapist.
    He has a deep interest in movement and alignment. He enjoys helping people regain strength and mobility to reduce their pain.

    Emily Wells
    Emily is our Myotherapist.
    She enjoys helping people with repetitive strain type injuries, horse riders, tradies and office workers.

    Archives

    January 2021
    December 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    February 2017
    December 2016
    October 2016

    Categories

    All
    Acupuncture
    Acute Pain
    Ankle Pain
    Arch Pain
    Arthritis
    Athletes
    At Home Care
    Bachelor Of Health Science (Myotherapy)
    Back Pain
    Boxing
    Bulging Disc
    Bursitis
    Carpal Tunnel
    Case Study
    Christmas
    Chronic Conditions
    Chronic Pain
    Clinical Massage
    Clinic Hours
    Corrective Exercise
    COVID19
    Cracking Joints
    Crepitus
    CT Scan
    Cupping
    Cupping Ferntree Gully
    Diet
    Dislocation
    Does Dry Needling Hurt?
    DOMS
    Dry Needling Ferntree Gully
    Ehlers Danlos Syndrome
    Elbow Pain
    Endorphins
    Exercise
    Feet
    Ferntree Gully Acupuncture
    Ferntree Gully Chiropractor
    Ferntree Gully Myotherapy
    Ferntree Gully Naturopath
    Fibromyalgia
    Fitness
    Flame Cupping
    Flare Up
    Flexibility
    Foam Roller
    Foot Pain
    Gentle And Effective Treatment Of Pain
    GP Ferntree Gully
    Guest Blog
    Headaches
    Heat Pack
    Heel Pain
    Herniated Disc
    Hip Pain
    Holistic Treatment
    Hydrotherapy
    Hypermobility
    Illness Policy
    Inflammation
    Injury Prevention
    Intention Tremor
    Its NOT All In Your Head
    Jaw
    Joint Pain
    Joint Sounds
    Kinesiology Taping
    Knee Pain
    Knoxfield Myotherapy
    Knoxfield Remedial Massage
    Leg Pain
    Lower Back Pain
    Low Impact Exercise
    Magnesium
    Mask
    Medication
    Mental Health
    Migraines
    MRI
    MS
    Multiple Sclerosis
    Muscle Pain
    Muscle Weakness
    Myotherapy
    Myth Busting
    Natural Pain Relief
    Neck Pain
    Nerve Pain
    Neurological Conditions
    Neuroscience
    New Skills
    No Pain No Gain?
    Numbness
    Nutritionist
    Office Workers
    Packages
    Pain
    Pain Assessment
    Pain Killers
    Pain Relief
    Pain Research
    Pain Science
    Pain Studies
    Pain Toolkit
    Personal Training
    Pharmacy Ferntree Gully
    Pilates
    Pins And Needles
    Plantar Fasciitis
    Private Health Rebates
    Proprioception
    Randomised Controlled Trial Summary
    Red Flags
    Reduce Fatigue
    Reduce Pain
    Referred Pain
    Rehabilitation
    Relaxation Massage
    Remedial Massage
    Remedial Massage Ferntree Gully
    Repetitive Strain Injury
    Research Spotlight
    Resistance Bands
    Retreat
    Rotator Cuff
    Sciatica
    Scoliosis
    Self Care
    Sharp Shooting Pain
    Shoulder Pain
    Sleep
    Special Events
    Spiky Massage Ball
    Sports Injuries
    Sports Massage
    Sports Treatment
    Stability
    Stress
    Stretching
    Subluxation
    Surgery
    Tennis Elbow
    Thai Massage
    The May 50K
    Tingling
    TMJ
    Top Tips
    Traditional Chinese Medicine
    Treatment Options
    Treatment Plan
    Tremors
    Trigger Points
    Triggers
    Ultrasound
    Urgent Care
    What Is Myotherapy?
    Whats The Difference
    Winter
    Workshops
    Wrists
    Xray
    Yoga

    RSS Feed

Got a question about Myotherapy?
Contact Mel by phone, email or Facebook
Picture
Simple Wellness Myotherapy Clinic
Level 1,
1571 Ferntree Gully Road, Knoxfield VIC 3180
Picture
Phone us on
​0401212934
Picture
Email us at
​Mel@simplewellness.com.au
Book an Appointment
Picture
Mel Hanley and Emily Wells are registered as members of Massage & Myotherapy Australia as Remedial Massage Therapists and Myotherapists
  • Home
  • Treatments & Bookings
  • Pain and Conditions Myotherapy & Remedial Massage Can Treat
    • Bursitis
    • Fibromyalgia
    • Injury Prevention
    • Plantar Fasciitis
    • Pregnancy Pain
    • Rotator Cuff
    • Sciatica and Disc Injury
    • TMJ and Jaw Pain
    • Trigeminal Neuralgia
  • Meet Our Team
    • Mel Hanley
    • Duke Autret
    • Emily Wells
  • Frequently Asked Questions
    • What Happens In A Typical Myotherapy Treatment?
    • Myotherapy or Remedial Massage?
    • Dry Needling or Acupuncture?
    • Can I Claim with Private Health?
  • Patient Stories and Testimonials
  • Together Medical Family Practice
  • Blog
  • Contact