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Have you or someone you love been diagnosed with multiple sclerosis? The symptoms of this condition can range from uncomfortable to debilitating. But the good news is that manual therapy techniques that fall under the scope of myotherapy can help to alleviate some of these symptoms. Let’s take a look at how myotherapy can help with multiple sclerosis.  What is multiple sclerosis? Multiple sclerosis, or MS, is an autoimmune disorder that affects the central nervous system. ‘Sclerosis’ means ‘scars’, which occur throughout the central nervous system. These scars interfere with the nerve impulses within the brain, the spinal cord and the optic nerves. Because the scars can occur anywhere throughout the central nervous system, different symptoms can manifest. Over 25,000 Australians have been diagnosed with MS. Most are diagnosed between the ages of 20-40, but it can occur in people who are younger or older. Women are far more likely to be diagnosed with MS. What are the symptoms of multiple sclerosis? Because multiple sclerosis can occur throughout the nervous system, there is a wide range of symptoms that people with MS may experience. No two cases are the same. However, symptoms will typically fall under five main categories:
How can myotherapy help with multiple sclerosis? This can really depend on the primary symptoms you’re looking to manage. However, myotherapy has a diverse range of tools and techniques that may help to minimise symptoms related to motor control, fatigue and neurological issues. Some of the symptoms myotherapy may help to relieve include:
Massage and multiple sclerosis One of myotherapy’s tools that has some promising research to back it up is massage therapy. There have been several small studies into the benefits of massage therapy for MS. They found that massage therapy was able to relieve pain, fatigue and quality of life. One study found that massage was more effective at relieving symptoms compared to exercise therapy. It also suggested that combining massage with exercise therapy could have even greater benefits. Managing multiple sclerosis symptoms with Simple Wellness Myotherapy Here are Simple Wellness Myotherapy, we have had patient outcomes such as:
Every case of MS is unique, so we cannot guarantee that you will achieve the same results. But we can say that our practitioners are experienced when it comes to MS, and will go the extra mile to help you find as much relief as possible. Simple Wellness Myotherapy also works as a healthcare provider for those receiving employment assistance through MS Employment Services. If you are receiving employment assistance, you can have a chat with your Occupational Therapist to see if myotherapy can be incorporated into your package. Ready to make a booking? Click here to visit our booking page. Have you recently been diagnosed with bursitis, but aren’t quite sure what that means? We’ve got you covered. Here are the basics you want to know about bursitis and what can be done about it.  What is bursitis?
Throughout your body, you have bursa – small fluid-filled sacs that prevent friction between your bones, tendons and muscles around your joints. Bursitis is when a bursa becomes irritated and inflamed. Bursitis commonly occurs in the shoulder, elbow or hip. However, you can experience bursitis in any bursa. The most common symptoms include pain, swelling and stiffness of the joint. Pain will often increase during the night time, and becomes worse when you move the joint. What can cause bursitis? There are many factors that can cause or contribute to bursitis. Some of the most common include:
How is bursitis diagnosed? This depends on who you see. Any health professional will take a case history and do a physical examination. If you seek help from your doctor, they may order imaging tests to rule out other problems that might be causing your symptoms, or they may order a test of the fluid from your bursa to see if there is an infection. How is bursitis treated? The focus of bursitis treatment depends on what caused the problem in the first place. But it’s likely that treating your bursitis will include:
If the cause is an infection, your doctor may prescribe antibiotics to resolve the infection. A small percentage of people may be recommended surgery if other treatments have been unsuccessful. How myotherapy can help with bursitis When it comes to bursitis, there are a few steps that your myotherapist will take. Firstly, we will assess the joint itself for swelling, inflammation, pain and movement. Once we know what we’re working with, we’ll put together a treatment plan to address the issues. A treatment plan for bursitis often includes:
Another useful therapy that may be discussed is hydrotherapy – exercises and movements performed in warm water. This can reduce pressure on the joint, making therapeutic movements easier and less painful. If you’re dealing with bursitis, the team at Simple Wellness Myotherapy are here to help. To book an appointment with one of our qualified myotherapists, click here. Have you just had surgery, or are booked in for surgery in the near future? Wondering how to deal with the pain that you experience after the procedure is finished? Pain management can make a big difference for your recovery and overall wellbeing. Let’s take a look at how you can manage pain after surgery.  Why is post-surgery pain management important? Getting a good hold on your pain levels after surgery is important for your comfort. But there are a few other reasons why managing your pain is essential for recovery. Some of the most important reasons include:
How to manage your pain post-surgery Looking for ways to deal with your post-surgery pain? Every case is unique, but there are some simple tips you can try to relieve your pain. Follow your surgeon’s advice Your healthcare team will give you guidance on how long before you can do certain tasks, and how frequently to take your medication. These are given to you for a reason – to manage your pain and healing! Make sure you follow your surgeon’s advice, and seek their consultation if you need to make any adjustments. Find a way to relax Pain can be taxing for the nervous system. But relaxation techniques such as guided meditation may be helpful for controlling the sensation of pain. There are plenty of free guided meditations online and on YouTube to try. If meditation isn’t your thing, find other ways to relax such as reading or spending time in nature. Focus on resting frequently and deeply Your body does its best healing when it is resting. Even if you feel that it’s ‘lazy’, your body is actually hard at work when you’re taking a nap or sleeping! Make sure you prioritise rest that is both frequent and high-quality. Aim for 8-9 hours of sleep per night as a minimum. If you’re not back at work, switch off your alarm and allow yourself to wake naturally. You might also like to make time for a nap in the afternoon, even it’s only a quick 20-minute rest. How myotherapy can support your body post-surgery When it comes to post-surgery pain, myotherapy can offer a variety of support techniques depending on the type of surgery and how long ago your surgery occurred. For example, your myotherapist can:
Here at Simple Wellness Myotherapy, we are experienced in working with a variety of clients who have undergone minor and major surgeries. Our goal is to help you on your journey back to your ‘business as usual’ – whatever that may be! To book an appointment with one of our qualified myotherapists, click here. Did you know your body does it’s best healing when you sleep? If you’re not getting a good restful nights sleep, your body won’t be able to repair at the same rate as when you are deeply sleeping.  How can you help influence your sleep patterns?
Routine - if you have a set routine, this can make it easier to plan what time you need to wake up and what time you should ideally sleep. 8 hours of solid rest is pretty ideal, but don’t forget to allow a little buffer room unless you can reliably fall asleep as soon as you get in bed! This can be harder if your routine changes a lot, like shift workers or overnight workers, or if you have a baby to care for during the night. Mattress - how old is your mattress? Mattresses should be replaced approximately every 8-10 years, or about every decade. Modern mattresses have a lot to offer, from varied springs and supports, to electronic adjustable mattresses, or cooling fabrics and fillers. Your mattress should give you comfortable support, particularly around your back, hips, shoulders and neck. If your mattress sags or has broken springs, it definitely sounds like time to upgrade! Hard or soft is really up to personal preference, but the ideal mattress for your unique body shouldn’t leave you feeling pain or strain caused by lack of support. Our friends Andrew and Karen at Mattresses Direct to Public in Kilsyth can help recommend a mattress that suits you. Pillow - a good supportive pillow can make a big difference! Pillows are personal, some people prefer a soft squishy pillow, and some prefer a much firmer pillow. The way you sleep will also determine the best pillow for you, if you're a back sleeper you may only need one thin pillow to keep your neck in a nice neutral position, but if you're a side sleeper then you may need more support under your head to keep that neutral neck position. If your pillow is old and sagging, its time to replace it. Temperature - can you keep the climate comfortable in your room? A fan or heater depending on the season can make it easier to get a better sleep. It can also improve air flow in your bedroom. Having bedding that is suitable for the season can also be useful in aiding your sleep - a heavy, warm cover for winter, and a light cover for hot summer nights. Sounds - some will be out of your control, like outdoor noises (possums make the worst sounds at night!) Consider things like ticking clocks or sounds that can be heard from the rest of the house. A lot of people find sound can help them sleep, for example playing music that helps you relax, or even the white noise of a fan running in the background. Environment - is your room clean? Has your bed been made? These factors might not seem important to sleep, but having a clean hygienic space for sleep can help improve your sleep. Don’t eat before bed - make your last meal at least 2-3 hours before you go to sleep, especially if it’s a heavy meal. Screen time - phones, computers and TVs can be very mentally stimulating, so using these right up until you go to bed can make it harder to slip into sleep. Try to switch off the electronics for more than half an hour before you go to bed. Stress management - stress and anxiety can keep you up at night. What ways would you find enjoyable to decrease stress and anxiety at the end of your day? Some great options are a gentle movement practice like yoga, a wind down relaxation practice like guided meditation or yoga Nidra, writing a brain dump or journal entry to clear your mind, or having a hot shower to relax right tired muscles. Herbal supplements - while its outside of my scope to recommend specific herbal supplements, a Chinese Medicine practitioner can prescribe you some natural herbal remedies that can help you retrain your sleep cycle. Our good friend Amanda at Upwey Acupuncture can help you with herbal prescriptions specifically designed for you. Sleep is one of the factors that we often talk about in treatments. Its so essential to your recovery process, especially if you have a long term pain condition. In fact, one of the most commonly reported effects of our treatments is that the person was able to sleep better afterwards! |
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Simple Wellness Myotherapy & Osteopathy
Shop 12B/150 Kelletts Rd, Rowville VIC 3178 |
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