At Simple Wellness Myotherapy, our team is here to help you with muscle, joint and nerve pain or injury.
We have a gentle approach that is always tailored to what you need each time you step in our treatment room.
Our Myotherapists and Remedial Massage Therapists are here to help guide you through pain or injury and create a treatment plan that works for you.
Since 2014, we've been helping people manage and recover from from all sorts of pain conditions, including:
We have a gentle approach that is always tailored to what you need each time you step in our treatment room.
Our Myotherapists and Remedial Massage Therapists are here to help guide you through pain or injury and create a treatment plan that works for you.
Since 2014, we've been helping people manage and recover from from all sorts of pain conditions, including:
- chronic pain conditions like Fibromyalgia
- nerve pain from impinged or compressed nerves (eg. Sciatica, shoulder impingement, Carpal Tunnel)
- recurring issues like headaches, jaw pain, neck pain, shoulder pain, lower back pain and joint pain
- persistent pain following injuries and accidents
- aching and tightness from sore, tired, overworked muscles
- flare ups of old injuries
- genetic conditions like Joint Hypermobility Syndrome and Ehlers Danlos Syndrome
- inflammatory pain conditions like bursitis
- repetitive strain injury (RSI)
- sports injury treatment, rehabilitation and prevention
- pain management for Multiple Sclerosis, including muscle pain, fatigue and nerve pain
- post surgical pain for many kinds of procedures, including spinal fusions, fracture repairs with pins and plates, and joint reconstruction or replacement
- and many more
Myotherapy
Myotherapy is an ideal treatment for all kinds of muscle, joint and nerve pain and injuries. The way we approach it in our clinic is gentle and effective.
A typical Myotherapy treatment with us can include a lot of hands on, feel good techniques like massage, myofascial release and stretching, like a remedial massage.
It also can include a wide range of advanced tools and techniques for very specific pains or injuries, with a focus on rehabilitation.
Our Myotherapists will create your treatment plan based on your specific needs, and could include:
A typical Myotherapy treatment with us can include a lot of hands on, feel good techniques like massage, myofascial release and stretching, like a remedial massage.
It also can include a wide range of advanced tools and techniques for very specific pains or injuries, with a focus on rehabilitation.
Our Myotherapists will create your treatment plan based on your specific needs, and could include:
- Myofascial Release (MFR)
- Remedial Massage
- Trigger Point Therapy
- Cupping (static, sliding or functional)
- Dry Needling
- Muscle Energy Technique (MET)
- Joint Mobilisation
- Kinesiotaping or Rigid Taping
- Corrective Exercise Prescription
- Take Home Care Advice
Remedial Massage
Our appointments can also be booked as a Remedial Massage! We understand that not everybody wants some of the more advanced treatment techniques, and we believe there is huge benefit to a full session of hands on massage techniques to calm the body and nervous system and help ease generalised aches and pains.
Remedial Massage is a great choice when you're feeling that all-over aching type of pain, including tension from working, sitting or driving, or soreness after a big gym workout. It can also be great for treating headaches, lower back pain, sciatica, and many other broad pain conditions.
Remedial Massage is a great choice when you're feeling that all-over aching type of pain, including tension from working, sitting or driving, or soreness after a big gym workout. It can also be great for treating headaches, lower back pain, sciatica, and many other broad pain conditions.
We Have Moved!
You asked - we listened! We've moved to a new clinic with easy ramp access at the rear of the clinic.
Find us inside Together Medical Family Practice,
Level 1, 1571 Ferntree Gully Road, Knoxfield VIC 3180 from Monday 8th July 2019 onwards.
Find us inside Together Medical Family Practice,
Level 1, 1571 Ferntree Gully Road, Knoxfield VIC 3180 from Monday 8th July 2019 onwards.
Meet your therapists
Mel Hanley
Mel is the heart and brains behind Simple Wellness Myotherapy. She loves to help people with chronic pain and heightened pain sensitivity. She's spent years developing a gentle myofascial approach that works for conditions like fibromyalgia and other long term pain conditions.
She loves to study and research so that she can be your translator for all things pain related - she loves finding easy ways to explain what you're experiencing in non-medical words, without making you feel worried or freaked out!
She loves to study and research so that she can be your translator for all things pain related - she loves finding easy ways to explain what you're experiencing in non-medical words, without making you feel worried or freaked out!
Emily Wells
Emily has been working as a Myotherapist and Remedial Massage Therapist for a number of years, and has experience working inside a Physiotherapy clinic as well as in a massage clinic.
She uses feel good hands on techniques and is great at finding all the right tight spots.
She is trained in traditional glass cupping which is great for stretching out sore, tight areas.
Emily enjoys working with office workers to relieve the general aches and pains that come from the demands of daily life. She also enjoys treating athletes and sports players for injury prevention or creating management and rehabilitation programs to help you recover from injuries and get you back to your training and events.
Outside of the clinic, Emily loves spending time in the stables with her horses.
She uses feel good hands on techniques and is great at finding all the right tight spots.
She is trained in traditional glass cupping which is great for stretching out sore, tight areas.
Emily enjoys working with office workers to relieve the general aches and pains that come from the demands of daily life. She also enjoys treating athletes and sports players for injury prevention or creating management and rehabilitation programs to help you recover from injuries and get you back to your training and events.
Outside of the clinic, Emily loves spending time in the stables with her horses.
Perry Osteum
Our Very Helpful Skeleton, Perry lives in our clinic and is a total pro at demonstrating joint movements and showing the complexity of anatomical structures.
You may see Perry cruising the streets in the passenger side of his best friends ride, on his way to or from events.
Perry's got a great sense of humour - you could say he's got a funny bone! Follow our Facebook page to catch some of Perry's jokes!
You may see Perry cruising the streets in the passenger side of his best friends ride, on his way to or from events.
Perry's got a great sense of humour - you could say he's got a funny bone! Follow our Facebook page to catch some of Perry's jokes!
Patients Stories
and Testimonials
LisaFor the first time, I have been migraine free for 3 weeks now and I have cut down to seeing Mel every 2nd week.
MelEmily found every tight spot I had from my shoulders down to my hands and released it. I could feel the difference right away.
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RachelI have seen both Mel and Emily for ongoing issues with my knees and they have both been great. I really appreciate their focus on my long term rehabilitation and not just a "quick fix".
CaitlinI am SO happy that I found Mel! My back was in so much pain and had tried physios, osteos and other avenues that had never even come close to helping like Mel already has.
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AdamI've seen both Mel and Emily for my chronic back and shoulder pain that I've had since a surfing accident when I was a kid. I always leave feeling great, I love the cupping and dry needling it really helps with my pain.
EricaI have seen many, many massage therapists over the years and the relief I experienced after my session with Mel was unparalleled!
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Read more of our patients stories that have been shared with us.
