At Simple Wellness Myotherapy, our team is here to help you with muscle, joint and nerve pain or injury.
Whether your pain is from general tension and daily activities, or part of a long term pain condition, you're in great hands here.
We have a gentle approach that is always tailored to what you need each time you step in our treatment room.
Our Myotherapists and Remedial Massage Therapists are here to help you feel better and move easier.
We will guide you through pain or injury and create a treatment plan that works for you.
Whether your pain is from general tension and daily activities, or part of a long term pain condition, you're in great hands here.
We have a gentle approach that is always tailored to what you need each time you step in our treatment room.
Our Myotherapists and Remedial Massage Therapists are here to help you feel better and move easier.
We will guide you through pain or injury and create a treatment plan that works for you.
Since 2014, we've been helping people manage and recover from from all sorts of pain conditions, including:
- chronic pain conditions like Fibromyalgia
- nerve pain from impinged or compressed nerves (eg. Sciatica, shoulder impingement, Carpal Tunnel)
- recurring issues like headaches, jaw pain, neck pain, shoulder pain, lower back pain and joint pain
- persistent pain following injuries and accidents
- aching and tightness from sore, tired, overworked muscles
- flare ups of old injuries
- genetic conditions like Joint Hypermobility Syndrome and Ehlers Danlos Syndrome
- inflammatory pain conditions like bursitis
- repetitive strain injury (RSI)
- sports injury treatment, rehabilitation and prevention
- pain management for Multiple Sclerosis, including muscle pain, fatigue and nerve pain
- post surgical pain for many kinds of procedures, including spinal fusions, fracture repairs with pins and plates, and joint reconstruction or replacement
- and many more
Myotherapy and Remedial Massage are ideal treatment for all kinds of muscle, joint and nerve pain and injuries.
The way we approach it in our clinic is gentle and effective. A typical Myotherapy treatment with us can include a lot of hands on, feel good techniques like massage, myofascial release and stretching, like a remedial massage. It also can include a wide range of advanced tools and techniques for very specific pains or injuries, with a focus on rehabilitation.
Our therapists will create your treatment plan based on your specific needs, and could include:
The way we approach it in our clinic is gentle and effective. A typical Myotherapy treatment with us can include a lot of hands on, feel good techniques like massage, myofascial release and stretching, like a remedial massage. It also can include a wide range of advanced tools and techniques for very specific pains or injuries, with a focus on rehabilitation.
Our therapists will create your treatment plan based on your specific needs, and could include:
- Myofascial Release (MFR)
- Remedial Massage
- Trigger Point Therapy
- Cupping (static, sliding or functional)
- Dry Needling
- Muscle Energy Technique (MET)
- Joint Mobilisation
- Kinesiotaping or Rigid Taping
- Corrective Exercise Prescription
- Take Home Care Advice
Where Is the Clinic?
You'll find our experienced Remedial Massage & Myotherapists on Ferntree Gully Rd in Knoxfield.
Our clinic has an easy access ramp and mobility lift to bring you up to Level 1 from the rear of the building, along with heaps of free parking on Otway St (behind the Knoxfield strip of shops)
We are inside Together Medical Family Practice,
Level 1, 1571 Ferntree Gully Road, Knoxfield VIC 3180.
Our clinic has an easy access ramp and mobility lift to bring you up to Level 1 from the rear of the building, along with heaps of free parking on Otway St (behind the Knoxfield strip of shops)
We are inside Together Medical Family Practice,
Level 1, 1571 Ferntree Gully Road, Knoxfield VIC 3180.
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Mel is the senior Myotherapist and Remedial Massage Therapist.
She loves to help people with chronic pain and heightened pain sensitivity. She's spent years developing a gentle myofascial approach that works for conditions like fibromyalgia and other long term pain conditions. She loves to study and research so that she can be your translator for all things pain related - she loves finding easy ways to explain what you're experiencing in non-medical words, without making you feel worried or freaked out! Mel is available most days Monday-Saturday. |
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Emily is an experienced Myotherapist and Remedial Massage Therapist with a firm deep tissue massage style approach.
She has worked in both Physio clinics and day spas, and brings the best of both worlds to every treatment to help relieve the general aches and pains that come from the demands of daily life. Her treatments will leave you feeling great and moving better! Athletes, gym junkies and sports fans - Emily is your therapist! She enjoys providing injury prevention care, as well as helping you recover if you do manage to sustain an injury. Emily is available on Wednesday afternoons, Thursday mornings and Saturdays. |
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Duke is the newest addition to our team! He is a Remedial Massage Therapist with a keen love of movement as medicine. He's currently completing his qualifications in Pilates to bring together the best of both worlds - hands on massage therapy and structured movement plans to get you feeling the best you can!
Duke is available Thursday afternoons and Sundays. |
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Our Very Helpful Skeleton, Perry lives in our clinic and is a total pro at demonstrating joint movements and showing the complexity of anatomical structures.
You may see Perry cruising the streets in the passenger side of his best friends ride, on his way to or from events. Perry's got a great sense of humour - you could say he's got a funny bone! Follow our Facebook page to catch some of Perry's jokes! Sorry, you can't book an appointment just with Perry, but you can definitely take a selfie and tag us on social media!! |
LisaFor the first time, I have been migraine free for 3 weeks now and I have cut down to seeing Mel every 2nd week.
Melanie
Emily found every tight spot I had from my shoulders down to my hands and released it. I could feel the difference right away.
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RachelI have seen both Mel and Emily for ongoing issues with my knees and they have both been great. I really appreciate their focus on my long term rehabilitation and not just a "quick fix".
CaitlinI am SO happy that I found Mel! My back was in so much pain and had tried physios, osteos and other avenues that had never even come close to helping like Mel already has.
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AdamI've seen both Mel and Emily for my chronic back and shoulder pain that I've had since a surfing accident when I was a kid. I always leave feeling great, I love the cupping and dry needling it really helps with my pain.
EricaI have seen many, many massage therapists over the years and the relief I experienced after my session with Mel was unparalleled!
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