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Jaw and Pelvic Floor - What is the connection?

29/5/2025

 
By Megan Cornish, Myotherapist 
Patients are often surprised to hear about this not commonly talked about connection between your jaw and pelvic floor muscles however there is certainly a link between the two. This traces back to week 3 of our development in the womb. Embryos form two indentations positioned next to each other, these openings are for the mouth and urethral, anal and reproductive organs. As gestation progresses the distance between the two becomes larger however they stay connected via connective tissue.
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​Dura mater and the Dural Tube Connection: 
Dura mater (or dural tube) is a connective tissue made up of fascia a blend of elastic fibres and collagen that surrounds every structure in the body be it muscle, neurovascular structures (nerves and blood vessels) or bone. It originates from an opening at the base of the skull and attaches to the first 3 cervical vertebrae before extending downwards to the bottom of the spine where it ends at the sacrum. The Dura Mater is the deepest layer of fascia and THIS is our connection between the jaw and pelvic floor muscles. 

Now that we know there is a connection between these two regions, how does that impact their treatment?

It's important to recognise that if the pelvic floor is tight or impacted in some way the jaw will very commonly be impacted as well and vice versa. So to effectively treat one, the other should be considered as well. This will ensure that you get the best treatment outcome that you can whether the goal is to release those unrelenting, stubborn tight jaw muscles or to support healthy pelvic floor function OR both. 


Treatment approach:
Now that we know what we are dealing with is a fascial connection between the two the best technique that your therapist can use would be, you guessed it, fascial release! Fascial release is quite different to your usual massage techniques in that it requires more grip and depth of pressure varies depending on what you are trying to influence whether it be the superficial layers or deeper layers like the dura mater. This technique generally feels really good and most of all stretchy and doesn’t require super deep massage in order to be able to have the desired effect on the deeper layers. 


If you've been experiencing jaw tightness or pain that won't let up, or struggling with pelvic floor dysfunction or women's health conditions, it may be worth exploring the fascial connection between the two to enhance your treatment outcomes!
​
Book in with one of our expert practitioners today!

Got A Headache? Simple Tips To Relieve The Pain

4/12/2018

 
Headaches can vary from mildly dull and annoying to intensely sharp or throbbing. They can creep in slowly, or seem to appear out of nowhere. For some people they can last for a very short time, and others get headaches that just don't seem to quit.
No matter what the cause of your headache, these simple tips are a great first step to help you to feel a little bit better.
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Suss out the origin
First up, you want to figure out why you have a headache. Have you spent too long at the computer without moving over the last few days? Have you been under a lot of stress? Have you lifted or carried something heavier than you're used to? Are you dehydrated? Or could it be hormone related?
Having an idea of why you have a headache can help you figure out if you need help from your Myotherapist for muscle related pains, or if you need to make some changes to your routine like drinking more water or finding ways to reduce stress.

Check in with your muscles
Most headaches have some kind of muscular involvement, whether it’s directly causing the headache or is a side effect of the pain. The good news is that you can figure out if your muscles are involved.
Have a feel along your neck and shoulders for any trigger points – spots that are tender and a bit painful to touch. Strong trigger points can send referred pain to other muscles, too. These are signs that your muscles are feeling tense, maybe from more physical activity than you're used to, or from staying in one position for a long time. Sometimes even your arms can have trigger points, so have a feel around your upper arm, particularly along the tricep area on the back of your arm.
Have you been clenching your teeth? Feel around your face and jaw to check if there are any super-tender areas. You might also find a tight band around your temples. Headaches can be an early sign of TMJ dysfunction, so make sure you see your friendly myotherapist quick-smart if you are getting headaches caused by clenching or grinding.

Are you getting sick?
Another common cause of headache is sinus pain. Try gently pressing between your eyebrows and on either side of your nose, right below the eyes. If this area is tender, you might have a case of sinusitis coming on, and you'll probably have other symptoms like a runny or blocked nose and a fever.
If you have a cold or infection, its always best for both of us if you wait til you've recovered from the contagious phase of the infection before you come in to see me. Check in with your pharmacist for a recommendation for something that can help with your cold/flu or infection symptoms - clearing the infection can often clear the headache!
Something I can vouch for personally is Salt Therapy to speed up the time it takes for a sinus infection to clear. The salt helps with inflammation in the nose and lungs, as well as breaking up the congestion and making it easier to clear the sinuses which hugely relieves the pressure. Natalie at Salts of the Earth in Boronia takes care of me when I feel a sinus infection or cold coming on.

Have a good stretch
Remember those muscles from the last tip? They are the ones we want to stretch out gently.
Roll your neck up and down, then side to side, breathing into any tight or sore spots. My little bonus tip here is to sit on your hand or hold the base of your chair so that you can really isolate the stretch into your neck and shoulders - when you're super tight, sometimes what should be a neck stretch becomes the whole upper body moving at once! Locking down your shoulder by sitting on your hand will help you feel a much more satisfying stretch into your neck!
Open and close your jaw slowly, stretching out the muscles and releasing tension. Using your fingertips to massage over your jaw while you open and close can also feel really relieving!
Reach your arms back behind your body for a stretch that targets the front of your shoulders, then roll down slowly as if you were trying to touch your toes for a nice back stretch - it doesn't really matter if you can or can't actually get to your toes, its more the stretching action here that counts. You can even bend at the knees if you feel too much strain in your hamstrings and the back of your legs.

Drink some water!
Most of us don’t drink enough water – myself included. But dehydration can cause headaches, and make them worse even when it’s not a direct cause. If you feel a headache rolling in, drink 1-2 cups of water. It can’t hurt, so why not give it a try?

Is stress playing into your headaches?
What does your down time routine look like? If its a bit neglected, try to find some time for things that you enjoy that can help reduce stress. For some people, that could be exercise or meditation - which are both fantastic for getting your brain to release some lovely happy hormones and neurotransmitters! But it might also be reading, gardening, seeing a friend, going out for a meal, playing a game. 

Remember – headaches and migraines are two different things!
A super-bad headache does suck, but it feels different to a migraine. I’ll be sharing more on migraines in the future, but there are a few telltale signs. It’s probably not a migraine unless you experience at least a few of these:
  • You have had migraines before
  • You’re feeling dizzy or lightheaded and quite sick
  • You’ve experienced aura symptoms, like flashes or floaties across your eyes, partial vision loss or smells and tastes that aren’t there
  • You can’t stand even gentle light - you’re practically a vampire in bright light!
  • Even gentle sounds make it much worse
  • Focusing your eyes is difficult or makes you feel even worse
 
If you have a headache that is being caused or worsened by tight muscles, I’m here to help. A Myotherapy treatment for headaches will look at your head, jaw, neck and shoulders, and could include some feel-good remedial massage to release tight muscles, as well as other approaches like cupping, needling or mobilisations to reduce pain and improve your movement. Book in a short session today, and we’ll have you feeling better shortly.

Managing Jaw Pain and TMJ Dysfunction

11/4/2018

 
There are many different issues that can cause pain around the jaw and face. In fact, between 5-12% of people experience some kind of dysfunction in the temporomandibular joint (TMJ). But the good news is, TMJ pain doesn’t have to stick around.
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What causes jaw pain?
There are many factors that can contribute to pain in the jaw and around the TMJ joint. This can include:
  • Teeth clenching and/or grinding
  • Dental disorders
  • Misalignment of the TMJ
  • Degeneration of the joint, e.g. osteoarthritis
  • Rheumatoid arthritis
  • Bone deformities
  • Muscular imbalances in the surrounding area such as the neck
 
Your jaw pain could be caused by one or more factors, depending on your situation.


Symptoms of jaw pain
If you have dysfunction in the TMJ, pain is an obvious symptom. But there are other symptoms caused by jaw issues to keep an eye out for, including:
  • A tight sensation around the jaw
  • Popping or clicking of the jaw
  • Difficulty with opening and closing the jaw normally
  • Headaches, particularly around the temple and eye area
 
You could also experience symptoms that come with generalised pain, such as nausea, lack of appetite, irritability and fatigue.
 
Assessing jaw pain
If you’re experiencing jaw pain, your best bet is to see your friendly local myotherapist (that’s me!). There are a number of things I will do to assess the pain. We’ll look at:
  • If there is side to side movement during open and closing of the mouth
  • How the jaw moves during open and closing
  • If there is an audible clicking or popping
  • How controlled the movement of the jaw is
  • When the pain is experienced
 
There will also be some palpation, or feeling, of the jaw. This will tell me whether one side is tighter compared to the other, which may be maintaining your jaws dysfunctional patterns.
 
What can be done to ease jaw pain
To get to the bottom of the TMJ issues, you’ll need to see a practitioner for assessment and treatment. But if you need some immediate release for your jaw pain, you can try this self-release technique.
 
Start with your fingertips pointing upwards on the base of the jaw. Press your fingertips down firmly (but not painfully!). You might feel a hard sensation - that is the tightened muscle. In one long, slow movement, roll your fingertips up the jawline, over the cheek and cheekbones, along the temples and up to the hairline. Do this slowly and deeply, taking 1-2 minutes from jaw to hairline. Open and close your jaw wide like you’re yawning. Then repeat the process 1-2 times.

In myotherapy, treatment of jaw pain may include mobilisation, myofascial release, trigger point work and intra-oral release. Intra-oral release is an internal treatment – I’ll get gloved up, and then use my finger or thumb to release the tight muscles of the jaw from inside the mouth. This can be painful – I’ve had it done to me as well! - but it is effective for the majority of clients with TMJ pain.
 
In my own TMJ treatment experience, I was having extreme tightness and pressure build up in the joints of my jaw. When I opened my mouth my jaw swung noticeably towards the left. When it got bad, it was a struggle to eat things like nut bars or anything that requires a lot of chewing. It took time, but between seeing my own Myotherapist and doing the self care exercises he gave me, I've mostly corrected the dysfunction and its very rarely painful anymore.

If you’re ready to release your TMJ tension, book yourself in for a session today.

    Meet Our Team

    We have a team of great practitioners available 7 days a week at our Rowville clinic.

    Mel Simon
    Mel is our Senior Myotherapist.
    She's a nerdy, geeky bookworm who loves to help explain complex pain in an easy to understand way.
    ​She has a special interest in chronic pain conditions like fibromyalgia and Ehlers Danlos Syndrome, and more.

    Duke Autret
    Duke is an outstanding Myotherapist and Remedial Massage Therapist.
    He has a deep interest in movement and alignment. He enjoys helping people regain strength and mobility to reduce their pain.

    Kel Levi
    Kel is an experienced Myotherapist and Remedial Massage Therapist, currently also working with AFL Premiers Melbourne Football Club.
    She has a great firm pressure and expertly uses Myotherapy tools like dry needling and cupping to ease pain.

    Peter Pascalis
    Peter has over 10 years experience as a Remedial Massage Therapist, and completed his Bachelor of Health Science in Myotherapy in 2022.
    He is known as our Dry Needling Wizard, and gets exceptional results for chronic pain and acute injuries using advanced needling techniques.

    Megan Cornish
    Megan is a Myotherapist and Remedial Massage Therapist. She has a background in dancing and is a qualified personal trainer. She has personal interest in womens health issues like pregnancy care, endometriosis and PCOS.

    Rachael Bird
    Rachael is a Myotherapist and Remedial Massage Therapist, with a background in beauty therapy. She is enthusiastic about helping people recover from pain and live well.

    Ethan Farr
    Ethan is a Sports Myotherapist and Exercise Scientist. He loves to help people get back to sport, exercise and activity after injuries by planning out a comprehensive rehab plan.

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Simple Wellness Myotherapy & Osteopathy
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