By Colette Corr
Cupping is a favourite technique among Myotherapists to help with muscle tightness and pain. It has ancient origins, most famously in Traditional Chinese Medicine, but also used in many other cultures through the ages. Lets look at how Myotherapists apply cupping in a modern, Western framework.
What is cupping?
Myofascial cupping is a soft tissue therapy that involves applying decompressed cups on the skin, creating a vacuum effect that lifts up underlying tissues close to the surface of the skin. Tissues lifted include connective tissue (fascia), along with muscles, blood and other fluid. Myofascial cupping is typically applied on the back, shoulder, neck, sacrum, hip, abdomen, legs or arms. It differs from the cupping done by traditional Chinese medicine and other Eastern medicine practitioners in that it is based on Western anatomy and physiology, and aims to treat conditions of muscles and fascia (myofascia), and not internal conditions. Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place. If you open up an orange, and see the white threads that hold the segments together, you can see fascia in action. In humans, as in the orange, fascia holds us together, but also allows us to move with structural integrity.
Cupping has been used in many traditional medical systems in Europe, Asia and the Middle East. It is now seen in manual therapy professions, including myotherapy, and is used to treat soft tissue restrictions and muscle overactivity or tightness by increasing blood flow, reducing pain, and stretching superficial soft tissues, including fascia.
Cups used at Simple Wellness Myotherapy
We use three types of cups at Simple Wellness: flexible, food grade silicone cups, that are good for sliding, but can also be held in position (static). Another type of cups are plastic, with a pistol handle valve. This valve is used to tighten the cups to create a vacuum on the skin that is suitable for the client. The plastic cups are used statically, and can be combined with movements of the affected or nearby limb to create a myofascial stretch the tissue being cupped. We also have traditional glass and flame cups, where the flame is used to create heat and suction over the skin and muscle tissue.
Myotherapists will use cupping for things like stiffness and tightness throughout the body, sciatica, rotator cuff pain, headaches, and much more.
How can cupping help my condition?
Manual therapy is known to alter tissue tone and change the consistency of the gel-like layer of connective tissue known as ground substance, affecting fascia by altering its viscoelastic, shock-absorbing and energy-absorbing properties. Cupping also has been found to promote the flow of oxygenated blood to the targeted muscle, improving muscle tone and range of motion; and to change biomechanical properties of the skin, increase pain tolerance, and reduce inflammation. There are benefits to the central nervous system due to feedback from local skin receptors where the cups have been applied, and the lymphatic system is stimulated, improving lymphatic drainage and the elimination of cellular waste.
Side effects of cupping
Cupping can marks or ‘bruises’ which can last up to three weeks. This is more likely with the plastic and glass cups than the flexible silicon cups. Other side effects include temporary light-headedness, or feeling dizzy or nauseous after treatment. This is why we will always gain your informed consent before using cupping as part of your treatment.
Please inform your therapist of the following before receiving any cupping. While cupping may still be beneficial, another technique may be more suitable:
- If you are extremely fatigued
- Taking certain medications, including anticoagulants or topical steroids
- If you have sensitive or thin skin
- If you have high or low blood pressure.
When should cupping not be used?
Cupping is just one of a variety of techniques that your myotherapist can use. We will not perform cupping where there is ongoing inflammation or swelling, as cupping will increase blood flow to the area, temporarily increasing swelling. We also avoid cupping in areas where there is bruising, or if you have a high temperature, skin infection, or dehydration. Other conditions where we will choose different techniques include if you have a blood disorder, organ inflammation or perforation (such as a gastric ulcer), cancer, or if you are recovering from a cardiac condition. Please discuss any existing conditions with your practitioner to help us determine together if cupping is suitable for you.
After your treatment, remember to rehydrate with water, stay warm, and rest. Gentle movement and stretching can also be helpful to retain the improved mobility from your cupping treatment.
Who can provide cupping at Simple Wellness Myotherapy?
Our Myotherapists are all trained in cupping. When you book online you can choose a practitioner - currently we only have one therapist who doesn't provide cupping, which is Jacqui, our Remedial Massage Therapist.
If you're unsure, you can also call the clinic on 03 8204 0970 and talk with our team about who is best to see for cupping.
By Duke Autret
Many, if not most people will have heard of, or may even have experienced sciatic pain or sciatica, but what is it exactly? Let’s explore.
Sciatica is a term that gets thrown around alot but the fact is that it’s quite a vague term which is used simply to describe any condition where the symptoms involve pain running from the lower back down either one or both legs (potentially all the way down to the foot). Pain types can be sharp, shocking, tingly, numb, cause pins and needles, or cause pinching or catching sensations on movements.
So in fact Sciatica describes not one single condition, but rather a set of symptoms, and that these symptoms that we call Sciatica can be the result of a number of different mechanisms or conditions.
To be more precise, Sciatic refers to the name of the nerves which branch out from origins in the lower spine/back and then splits into two Sciatic nerves - one for each leg, and thus innervates the muscles and structures of the legs.
However this nerve can become vulnerable to irritation by pressure bearing on it from other structures, when this happens the experience is Sciatica!
As mentioned before there can be a variety of reasons for this impingement on the Sciatic nerves and some examples can include pressure from a tight Piriformis muscle (which the sciatic nerve passes directly through or beneath), pressure from an Intervertebral Disc bulge/herniation of the lumbar spine (lower back), Stenosis which is the narrowing of the spinal canal, Spondylolisthesis which is the slipping of one vertebrae over the next and that can pinch the sciatic nerve, or Spondylosis, an arthritic joint degeneration at the lumbar vertebrae which may cause inflammation and subsequent pressure and irritation from that.
As we can see, there are many ways in which the sciatic nerve can become impacted and the end result is the same experience and symptoms we call ‘Sciatica’. Some of these situations sound scary, but the majority of the time it is easy to get the pain under control while working with an experienced Myotherapist who can help guide you or refer you on if your condition is particularly acute or severe.
Since the irritation that occurs to the Sciatic nerve is to do with some or other kind of pressure, then the priority for treatment becomes to create more space for the nerve to be free, as nerves also need to be able to slide and move with the rest of the body.
Importantly, the treatment we use will be dependent on which of the various mechanisms are at play, but commonly any technique employed will be with the aim of creating more space for that nerve, and most often will involves treating the muscles of the lower back, pelvis, hips, glutes and back of the thighs and maybe even calves. Some of these techniques can include hands on options like remedial massage and myofascial release, or helpful nerve gliding movements that can help reduce the sensitivity of those nerves.
And in situations where the symptoms are very acute, fresh and severe often Myofascial Dry Needling is a go-to in order to take the edge off and tone everything right down without adding any more undue pressure to the nerve/system.
Myotherapists can also provide joint mobilisations to aid in better mobility of the lower back and hips. Mobilisations vary from manipulations - we won't be "cracking your bones", but gently encouraging rhythmic movement to return to your joints without any high velocity cracks or crunches.
From here we would look at tailored exercises for your situation which could simply be stretches for a few key tight muscles to a full program to help build stability around the spine and support the structure for healthy nerve function.
Some common exercises you might try could be deep abdominal work, diaphragm ‘weight-lifting’, the sphinx, Piriformis stretches, and Glute and Adductor strengthening.
Our practitioners will demonstrate these types of exercises and how to safely do them while you're experiencing sciatica, and we can assist you in progressing them as preventative care exercises once the intensity of your pain has eased.
If you or anyone you know is currently suffering with Sciatic pain, please come and see us, we are here to help. Just call or leave a message with us at the Simple Wellness Myotherapy clinic here in Rowville, or alternatively you can see our booking schedule and make an appointment yourself for a time that best suits.
Meet Our Team
We have a team of great practitioners available 7 days a week at our Rowville clinic.