Is myotherapy painful if it's done 'right'? Should massage hurt in order to be effective? These are the sorts of things I get asked all the time. As a practitioner with a strong interest in the world of chronic pain, I get very passionate about this topic. So apologies for the rant ahead!
Somewhere along the line, people started to equate pain and gain. It's in the workplace, in the gym, and now even on the treatment table.
There are many who think a 'good' massage or myotherapy treatment should make them wince. They think that:
But is this really the case?
Does pain really equal gain? I don't think so – particularly not for people already in pain.
If you're already experiencing pain, your nervous system is already on overload. And that means you're already vulnerable to more pain. Pain is not a healthy thing in large amounts!
In fact, when your body experiences pain, you'll have:
I don't know about you. But I think that if you walk out of a chronic pain treatment with more inflammation, fewer nutrients and more stress – it might not be a good choice for your healing.
On the other hand, a gentle treatment that lowers stress hormones and inflammation might be just what you need.
Can you have a pain-free treatment?
I believe that you can have a low-pain, if not completely pain-free myotherapy treatment. There's a few ways you can make sure that this happens:
You might still experience some sensations like tenderness on trigger points, or mild discomfort during a stretch. But that's not quite the same as pain – I'll explain in a later post.
Are you still worried about pain during a treatment? I want to hear your concerns and let you know how I can help. Send me a message, and we can talk about how to keep you pain-free.
Ready to get yourself a gentle AND effective treatment for your pain? Pop on over to the booking page to get started.
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