In short: Yes, we will be closing our doors again for a short 6 week period.
The new restrictions coming into place today have big consequences for almost all Melbourne residents, but lets talk the specifics of what this means in relation to your Myotherapy or Remedial Massage treatment plan.
We've been advised that Myotherapy and Remedial Massage can't continue. Yes, we do screen every person we see, we clean thoroughly between every single appointment, and therapists and patients are both wearing masks. We've done everything we can to mitigate risks, and follow the ever-changing rules so we can keep you safe. But the DHHS have asked us to help by taking a temporary break.
There are significant fines for businesses and individuals who don't adhere to the new restrictions. The fines for a business staying open when they are not permitted is up to $10,000, and the fine for an individual is $1652. Thats a very expensive Myotherapy treatment!
Myotherapists and Remedial Massage Therapists are not alone in this restriction though. In fact, it will effect all Allied Health practitioners in some ways. Over the last few days the advice has changed, depending who you ask, but in general it appears that urgent care can still be accessed from Allied Health providers like Physiotherapists, Osteopaths and Chiropractors. The initial advice was that all patients would need a referral in the form of an Enhanced Primary Care (EPC) or Chronic Disease Management Plan, but I have now seen the Chiropractic Association indicating that referrals may not be needed.
If you're in doubt over whether you can be seen by someone for urgent care, your GP is always a safe bet. They will be able to clarify which Allied Health practitioners you are able to see, and may also be able to give you additional guidance or prescribe you medication if its needed. Dr Wajib Dib at Together Medical Family Practice is a fantastic bulk billing GP, and is still taking new patients for phone consultations.
What does "urgent care" mean?
Urgent care may include things like:
Who should you see for urgent care?
We know and trust these local Allied Health practitioners:
I'm very sad to be closing my doors again, for the third time this year. One of the hardest parts for you, my local Knox and outer Eastern burbs patients, is that our local government area is actually one of the lowest in all of Melbourne for total and active cases. While other areas have huge rising numbers of cases, our area stays fairly low risk. I'm sorry I can't be here for you for face to face support for these next 6 weeks, but my phone and email are always here to offer advice, send you links to exercises and self care, or to answer questions.
As we've all seen over these last few weeks, there are a small number of people doing the wrong things, and unfortunately its come to that time where its now impacting everyone with a blanket restriction across the whole Melbourne Metro area.
Thank you for doing the right thing so we all get through this quicker. Thanks for getting tested if you show symptoms. Thanks for staying home til you get those test results.
Can't wait to see you again soon!
Dry Needling is a manual therapy technique used by Myotherapists to help reduce pain and tension in muscles.
We've previously discussed the similarities and differences between Dry Needling and Acupuncture, but you may still be wondering - how does Dry Needling actually work?
The "Dry" Needle
The reason they are called "dry" needles is to differentiate them from hollow needles like the ones used for blood tests or vaccinations. A dry needle can't inject or withdraw fluids from your body.
The needles themselves are ultra thin and flexible. They come with a guide tube to allow us to place them with care and precision.
All needles used for dry needling are single use only.
Where We Apply It
Myotherapists use dry needling in painful, tight or restricted muscle groups. You may have heard about Trigger Points - those painful, tight bands that can form within a muscle over time, with repeated use or from injury. Dry needling is a technique that helps address these trigger point areas in a very specific and precise way.
We assess the areas through watching you move and through palpating the muscles to find the best spots within the muscle to position the needle to relieve the trigger point. We also assess the surrounding joints and muscles, for example for hip pain we may find that dry needling in your lower back or in your thigh can help relieve pain and strain from your hip.
What Happens When We Needle A Trigger Point?
When we first insert the needle to the muscle, it can be felt as a little pinprick sensation on the skin. We then guide the tip of the needle into the right angle and depth of the muscle to directly stimulate the trigger point. This takes some skill and the ability to visualise in 3D the target muscle and the surrounding tissue like nerves, veins, arteries, bones and ligaments.
By applying the needle into that trigger point, it causes a combination of chemical and electrical responses by the muscle. The micro damage causes by inserting the needle sends chemical messengers to the brain to get a healing response to occur. It can also cause a nerve impulse to occur, making the muscle twitch and release.
To Stimulate or Not To Stimulate
Because our aim in using dry needling is to get a change in the muscle tension, we often can stimulate the needle. This means we might gently move the needle in a pulsing in/out movement to repeatedly stimulate the trigger point, or we might twist the needle in a particular direction or in a series of back and forward movements.
Stimulation of the needle can lead to more twitching, what we call Local Twitch Response. Dry needling can be effective even without the involuntary muscle twitch response.
Some practitioners prefer a more intensive stimulation of the needles, however we prefer a gentle and slow approach.
Does Dry Needling Hurt?
In most cases, not really. Which is often surprising! The most common sensations you'll feel are the pinprick of the needle being positioned, a dull aching or tightening sensation around the needle, and the quick twitching response of the muscles releasing. The twitching can sometimes feel intense, but only lasts a very short time.
After needling, some people can experience a little localised soreness at the sites of the needles, but most people just feel relief from tension and pain in those areas.
Is Dry Needling Safe?
In the hands of a trained practitioner, dry needling is a safe and effective technique.
Myotherapists undergo many months of training and assessment in the skillful use of dry needling, however not all practitioners who offer dry needling are Myotherapists. Remedial Massage Therapists, Chiropractors, Physiotherapists, and other skilled practitioners can opt to undertake short courses in dry needling.
Here in the Simple Wellness Myotherapy clinic, we only allow our Myotherapists to use dry needling on our patients, and we strongly believe that a weekend short course is not enough time to develop the skills needed to use dry needling safely and effectively.
What Sort Of Pain Can Dry Needling Help Treat?
Dry needling is great for releasing tight trigger point areas all throughout the body. It can be effective in treating headaches, neck and shoulder pain, back pain, bursitis, pain from disc injuries, sports injuries, plantar fasciitis - so many things!
Want to try dry needling for your muscle pain? Book an appointment with one of our Myotherapists.
We took the last 10 days to take a slow and cautious approach to completing our risk assessment with the rolled back Stage 3 Restrictions here in Victoria.
I've just listened to Dan Andrews' update for Sunday 19/07/20, and after reviewing all the data of the last 10 days since the Stage 3 Restrictions were re-announced, I have some updates on our risk assessment.
And its good news!
Our local council area, Knox Council, has stayed a relatively low risk zone. Knox has remained one of the least effected regions of Metro Melbourne throughout the pandemic. As of 19/07/20, there are only 9 active cases of COVID19 in the Knox region, and the data shows good statistics on very low new cases occurring in our area, and good rates of recovery.
The Department of Health has advised that Myotherapy and Remedial Massage appointments are still allowed under the current Stage 3 Restrictions.
This means that you are currently allowed to continue getting treatment for chronic pain conditions, injuries, or pain from your new work from home set up!
We can help you with headaches, back pain, sciatica, shoulder pain, fibromyalgia pain, RSI, nerve symptoms like pins & needles and shooting pains, and these sorts of specific pains or injuries.
From Monday 20th July, we will be open these hours:
Monday, Tuesday & Friday 9am-7pm
Wednesday & Thursday 9am-4pm
Dan Andrews has announced today that from midnight on Wednesday this week, it is mandatory to wear protective face masks outside of your home. This is to protect you, your family and your community. We know this may not feel comfortable during your treatment, but we will ask that you keep your mask on during your appointment.
Help us to keep COVID19 out of our clinic:
What about Stage 4 Restrictions?
Theres a lot of talk going around about Stage 4 Restrictions, but Dan Andrews has not announced any plans to move to this level of restriction at this time.
If any further tightening of restrictions is announced, we will keep you informed with how that impacts your treatment plan.
To make a booking, go to our online booking page to see our current availabilities.
Our Myotherapists help a lot of people with scoliosis of varying degrees, from very mild curves to more exaggerated curves that permanently alter posture.
Myotherapy is not a cure for scoliosis, but ask any of our patients and they'll agree that managing the pain and muscle fatigue is much easier with a regular treatment to help manually decrease the load and pressure on their spine.
What is Scoliosis?
Scoliosis is a curvature of the spine to the right or left, creating a C or S shaped spine. It usually begins at puberty during growth spurts. Most people with scoliosis will have mild symptoms that can be managed by staying active and using therapies and tools that manage muscle tension and discomfort.
What do Myotherapists do to help someone with scoliosis?
As always, we start with an assessment. We'll look at your back, and how you move and check where you feel pain during your movement. You'll probably notice you have regular patterns that your scoliosis follows - like one hip or shoulder sitting higher than the other, one shoulder that rolls forward or backward more, or a particular painful spot that gets really tight or feels like it builds up pressure.
Hands on massage treatment is always a favourite with our patients. Why? It feels good! And it helps to stimulate the over-tired muscles supporting the spine. This can help reduce the muscle tension and fatigue, and let those high-pressure areas feel some relief.
Cupping is a technique that works particularly well for a lot of our scoliosis patients. We use cupping to help get a quick change in muscle tightness and reduce trigger point areas, while also bringing lots of new, fresh blood to the muscles to help them heal and release. The cups have a pressure valve and a pump that we use to create the gentle suction effect, which stretches the muscles and connective tissue under and around each cup, and stimulates increased bloodflow to that area. They can feel a little pinchy at first especially over tight areas, but after a few minutes that feeling usually goes away, and when the suction is broken the pressure releases and leaves the muscles feeling warm, stretched and more mobile.
The relief that comes after a treatment can be extended by using taping to help support your spine, hips and shoulders. Did you know you can keep the tape on for up to a week?
How often do I need to see a Myotherapist?
When you first come in, we like to see you again within 1-2 weeks to see how your first treatment settles in. From there we can work out the best schedule for you to keep painful flare ups at bay. This is really different person to person, but the average is about every 2-4 weeks - for some people we spend a little longer doing weekly treatments until it starts lasting longer, and for some people we can move to a 6-8 week schedule.
If you experience a pain flare up, come in for an appointment so we can settle the flare as quickly as possible and get you back to your normal maintenance routine.
How do I get an appointment?
Appointments can be made online or you can phone Mel on 0401212934.
Does this sound familiar?
These can be signs of hip bursitis, which is an inflammatory condition that can be a very common cause of hip pain.
What is Bursitis?
Bursitis is the name of a condition where the bursa in your joints become inflamed. Bursa are the fluid-filled sacs that help cushion joints and reduce friction as the joint moves. Healthy bursa are important in pain free movement.
When the bursa becomes inflamed it swells and becomes highly sensitive. The joint doesn't move easily, and the muscles surrounding it can become painful and tight trying to protect the joint.
Bursitis can cause acute pain that increases with physical activity. If the inflammation remains active for a long time, the pain can progress to a chronic state.
What causes hip bursitis?
The most common causes of bursitis are things like overuse or strain on the hip joint. This can happen through a high level of exercise or activity, or through repetitive unbalanced activities like holding a baby on one hip, or leaning your weight to one side to avoid pain in other areas like your lower back, knee or ankle.
Other causes can be less common things like infection or gout within the joint. People with autoimmune conditions like rheumatoid arthritis can be more vulnerable to developing this inflammatory condition.
How can we help?
Remedial massage and myotherapy can help relieve painful symptoms of hip bursitis. We can reduce muscle tension around the hip joint, and assess the other areas above and below the painful hip so that we can address any issues that are contributing to your bursa becoming irritated. Taping for stability and support can be very useful, and can help relieve pain for longer. We can give you a program of exercises to gradually strengthen your hip without increasing the irritation.
Book a time with us to get the ball rolling.
Should I see a doctor?
If your hip pain has been ongoing for quite some time, it can be a good idea to check in with your doctor.
Your GP can advise you if a course of anti inflammatory medication will be helpful for you, or you can ask your pharmacist for an over the counter recommendation for symptom relief.
We're lucky to be located inside Together Medical Family Practice in Knoxfield, where you can get access to a fully Bulk Billed GP in the clinic with us and an understanding pharmacy team downstairs.
Many people are familiar with the term "bulging disc" in regards to lower back pain. It can feel like an intense, sharp, stabbing sensation that can often travel down your leg through your hips and bum, sometimes as far as your feet.
This is a common diagnosis when you start to develop back pain. You get a scan which shows changes in the disc, and the pain matches the effected nerve area. It can be a scary diagnosis.
But you may be surprised to know that a lot of people who don't have pain have also been found to have changes in their discs. I find this study to be really encouraging, because it shows that people who have significant changes to their disc structure can still live a painfree life. It suggests that the disc changes may have already been there for some time before any painful symptoms even began, and gives hope that even if the structure doesn't change, that the pain can change.
Lets have a look at this interesting literature review, particularly in regards to the findings around disc degeneration, disc bulges and disc protrusions.
This is a literature review of 33 separate studies that investigated the imaging of spinal degeneration in painfree people ranging from their 20's to their 80's. It was published in the American Journal of Neuroradiology in 2014.
In total, the review takes into account MRI and CT scan imaging on 3110 individuals with no painful symptoms.
As you would likely predict, the number of findings increased with the participants age group, showing age-related degeneration occurs even in people who aren't experiencing pain.
Lets have a look at the imaging results for the disc degeneration, bulge and protrusion categories:
Disc degeneration - changes to the disc and surrounding vertebrae that result in loss of cushioning and support, may include signs of osteoarthritis at the joint.
Disc degeneration in painfree participants was identified in:
Disc bulge - changes that alter the shape of the disc and can make portions of it "bulge" out of place, which can apply pressure to nearby nerves.
Disc bulge in painfree participants was identified in:
Disc protrusion - changes to the annular membranes around the disc allows the disc nucleus to protrude and apply pressure to the nerves.
Disc protrusion in painfree participants was identified in:
What does this mean for your bulging disc?
It means that theres a good chance that your structural changes were already present before your back became painful. The area may be irritated or flared up right now, but these findings are a good indication that even if your scans don't change, your back pain still can settle down.
It means that a scan showing disc changes doesn't have to be a life sentence of pain.
Does this mean bulging discs DON'T cause pain, then?
Don't get me wrong, bulging discs can be painful, and for some people it can be severe. This study just helps to show us that theres more to back pain that what shows up on MRI or CT scans. Structural changes are just one layer in the complex onion that is back pain.
We can help!
There are lots of ways we can change your experience of back pain through massage and myotherapy techniques like dry needling, taping and support, strengthening the surrounding muscles with exercises that are appropriate for you, and supporting your understanding of how your back functions.
Book a time to come see us to talk about your back pain and creating a treatment plan to reduce it.
We're pleased to say that after weeks of being closed due to COVID19, we're very close to reopening! We're sure you're as excited as Emily and I both are to get back into our treatment room for the myotherapy and remedial massage therapy treatments you've been missing!
We've been given the OK to reopen 4 days a week by our medical professional landlords, Dr Wajib Dib the GP we share our clinic with at Together Medical, and Amer Dib the pharmacist who owns and runs Knoxfield Pharmacy downstairs from us. They've been happy with the policies and procedures we've put in place for sanitisation and screening, and are welcoming us back from the start of June.
Needless to say, due to COVID19 we’ve needed to optimise the cleanliness of our space and put in place procedures to maintain social distancing outside of your treatment.
These are the changes we’ve made to ensure your health and safety during your appointment:
What else is new?
We've broken up Myotherapy and Remedial Massage into 2 categories. We hope this will make it easier for you to know what type of treatment you want to book.
If you have an injury to be assessed, a chronic condition needing expert maintenance, or want more advanced treatment techniques like dry needling, cupping, mobilisation, taping, or a tailored exercise plan, you can book a Myotherapy appointment.
We've also removed the need to book an Initial or a Return session for Myotherapy treatments, you can now just choose the appointment length you need.
This means if you would prefer "just a massage" to address your aches and pains, you can book for a Remedial Massage and get what you're expecting - feel good, hands on massage! Perfect for muscle soreness and general preventative care!
Appointment Length and Fees
From June 1st, we'll be offering the following appointment types:
Myotherapy - 30 mins ($79), 50 mins ($99), 80 mins ($134)
Remedial Massage - 30 mins ($70), 60 mins ($100), 90 mins ($130)
Ready to book in? Pick a time from our online booking page for when we return in June!
Have you or someone you love been diagnosed with multiple sclerosis? The symptoms of this condition can range from uncomfortable to debilitating.
But the good news is that manual therapy techniques that fall under the scope of myotherapy can help to alleviate some of these symptoms.
Let’s take a look at how myotherapy can help with multiple sclerosis.
What is multiple sclerosis?
Multiple sclerosis, or MS, is an autoimmune disorder that affects the central nervous system.
‘Sclerosis’ means ‘scars’, which occur throughout the central nervous system. These scars interfere with the nerve impulses within the brain, the spinal cord and the optic nerves.
Because the scars can occur anywhere throughout the central nervous system, different symptoms can manifest.
Over 25,000 Australians have been diagnosed with MS. Most are diagnosed between the ages of 20-40, but it can occur in people who are younger or older. Women are far more likely to be diagnosed with MS.
What are the symptoms of multiple sclerosis?
Because multiple sclerosis can occur throughout the nervous system, there is a wide range of symptoms that people with MS may experience. No two cases are the same.
However, symptoms will typically fall under five main categories:
How can myotherapy help with multiple sclerosis?
This can really depend on the primary symptoms you’re looking to manage. However, myotherapy has a diverse range of tools and techniques that may help to minimise symptoms related to motor control, fatigue and neurological issues.
Some of the symptoms myotherapy may help to relieve include:
Massage and multiple sclerosis
One of myotherapy’s tools that has some promising research to back it up is massage therapy.
There have been several small studies into the benefits of massage therapy for MS. They found that massage therapy was able to relieve pain, fatigue and quality of life.
One study found that massage was more effective at relieving symptoms compared to exercise therapy. It also suggested that combining massage with exercise therapy could have even greater benefits.
Managing multiple sclerosis symptoms with Simple Wellness Myotherapy
Here are Simple Wellness Myotherapy, we have had patient outcomes such as:
Every case of MS is unique, so we cannot guarantee that you will achieve the same results. But we can say that our practitioners are experienced when it comes to MS, and will go the extra mile to help you find as much relief as possible.
Simple Wellness Myotherapy also works as a healthcare provider for those receiving employment assistance through MS Employment Services. If you are receiving employment assistance, you can have a chat with your Occupational Therapist to see if myotherapy can be incorporated into your package.
Ready to make a booking? Click here to visit our booking page.
Have you recently been diagnosed with bursitis, but aren’t quite sure what that means? We’ve got you covered. Here are the basics you want to know about bursitis and what can be done about it.
What is bursitis?
Throughout your body, you have bursa – small fluid-filled sacs that prevent friction between your bones, tendons and muscles around your joints. Bursitis is when a bursa becomes irritated and inflamed.
Bursitis commonly occurs in the shoulder, elbow or hip. However, you can experience bursitis in any bursa.
The most common symptoms include pain, swelling and stiffness of the joint. Pain will often increase during the night time, and becomes worse when you move the joint.
What can cause bursitis?
There are many factors that can cause or contribute to bursitis. Some of the most common include:
How is bursitis diagnosed?
This depends on who you see. Any health professional will take a case history and do a physical examination.
If you seek help from your doctor, they may order imaging tests to rule out other problems that might be causing your symptoms, or they may order a test of the fluid from your bursa to see if there is an infection.
How is bursitis treated?
The focus of bursitis treatment depends on what caused the problem in the first place. But it’s likely that treating your bursitis will include:
If the cause is an infection, your doctor may prescribe antibiotics to resolve the infection. A small percentage of people may be recommended surgery if other treatments have been unsuccessful.
How myotherapy can help with bursitis
When it comes to bursitis, there are a few steps that your myotherapist will take.
Firstly, we will assess the joint itself for swelling, inflammation, pain and movement. Once we know what we’re working with, we’ll put together a treatment plan to address the issues.
A treatment plan for bursitis often includes:
Another useful therapy that may be discussed is hydrotherapy – exercises and movements performed in warm water. This can reduce pressure on the joint, making therapeutic movements easier and less painful.
If you’re dealing with bursitis, the team at Simple Wellness Myotherapy are here to help. To book an appointment with one of our qualified myotherapists, click here.
Have you just had surgery, or are booked in for surgery in the near future? Wondering how to deal with the pain that you experience after the procedure is finished?
Pain management can make a big difference for your recovery and overall wellbeing. Let’s take a look at how you can manage pain after surgery.
Why is post-surgery pain management important?
Getting a good hold on your pain levels after surgery is important for your comfort. But there are a few other reasons why managing your pain is essential for recovery.
Some of the most important reasons include:
How to manage your pain post-surgery
Looking for ways to deal with your post-surgery pain? Every case is unique, but there are some simple tips you can try to relieve your pain.
Follow your surgeon’s advice
Your healthcare team will give you guidance on how long before you can do certain tasks, and how frequently to take your medication. These are given to you for a reason – to manage your pain and healing!
Make sure you follow your surgeon’s advice, and seek their consultation if you need to make any adjustments.
Find a way to relax
Pain can be taxing for the nervous system. But relaxation techniques such as guided meditation may be helpful for controlling the sensation of pain. There are plenty of free guided meditations online and on YouTube to try.
If meditation isn’t your thing, find other ways to relax such as reading or spending time in nature.
Focus on resting frequently and deeply
Your body does its best healing when it is resting. Even if you feel that it’s ‘lazy’, your body is actually hard at work when you’re taking a nap or sleeping! Make sure you prioritise rest that is both frequent and high-quality.
Aim for 8-9 hours of sleep per night as a minimum. If you’re not back at work, switch off your alarm and allow yourself to wake naturally. You might also like to make time for a nap in the afternoon, even it’s only a quick 20-minute rest.
How myotherapy can support your body post-surgery
When it comes to post-surgery pain, myotherapy can offer a variety of support techniques depending on the type of surgery and how long ago your surgery occurred.
For example, your myotherapist can:
Here at Simple Wellness Myotherapy, we are experienced in working with a variety of clients who have undergone minor and major surgeries.
Our goal is to help you on your journey back to your ‘business as usual’ – whatever that may be! To book an appointment with one of our qualified myotherapists, click here.
Mel is a Myotherapist based in Ferntree Gully.