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Myotherapy and Osteopathy treatments combine hands-on care with practical advice to help settle painful, tense or overloaded areas and keep you moving comfortably.
Come in because you started hurting yesterday.
Come in because it's been bothering you for ten years.
Both belong here.
Come in because you started hurting yesterday.
Come in because it's been bothering you for ten years.
Both belong here.
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Helping muscles and joints work together
Persistent muscle tension and painful or unstable joints often go hand in hand. We work to reduce pain, improve movement, and help you build confidence in your body again. |
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When fatigue and headaches take over
Pain is exhausting, and symptoms like fatigue, headaches and jaw pain rarely exist in isolation. Together, we'll look for the patterns contributing to your symptoms and create practical strategies that help you feel more comfortable and more capable in everyday life. |
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Understanding nerve pain and flare days
Nerve pain and unpredictable flare-ups can make it difficult to trust your body or plan your life. We focus on helping you understand your triggers, calm irritated tissues, and develop realistic flare management strategies so difficult days feel less overwhelming. |
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Supporting your nervous system and recovery
When your nervous system has been under stress for a long time, quality sleep and recovery can become difficult. Our treatments are designed to help your body feel calmer and safer, supporting the rest, recovery and resilience needed to manage persistent pain. |
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Looking beyond muscles to the whole body
Many chronic and autoimmune conditions affect far more than muscles and joints. We take a whole-body approach, considering inflammation, digestive health and the other systems that may be contributing to your symptoms, so treatment addresses the bigger picture rather than just today's pain. |
Should I book Myotherapy or Osteopathy?
Honestly? Either is a great place to start.
Mel and Sarah both have extensive experience treating people in pain, whether its a new injury or a chronic condition.
We also both regularly support people living with a complicated body that experiences persistent pain, hypermobility, EDS, TMJ disorders, fibromyalgia, headaches, or other complex conditions.
If you're not sure who to book with, don't worry - start with an appointment time that suits you.
You don't need to have all the answers before you see us.
Whether you've recently developed pain, or you've been living with a complex condition for years, we're here to help you understand what's happening and find an approach that works for your body.
Mel and Sarah both have extensive experience treating people in pain, whether its a new injury or a chronic condition.
We also both regularly support people living with a complicated body that experiences persistent pain, hypermobility, EDS, TMJ disorders, fibromyalgia, headaches, or other complex conditions.
If you're not sure who to book with, don't worry - start with an appointment time that suits you.
You don't need to have all the answers before you see us.
Whether you've recently developed pain, or you've been living with a complex condition for years, we're here to help you understand what's happening and find an approach that works for your body.
Myotherapy with Mel
Evenings on Monday, Tuesday and Friday All day Saturday and Sunday |
Osteopathy with Sarah
From 8am Monday to Friday |