By Rachael Bird, Myotherapist
As myotherapists, we teach you beneficial exercises that are safe for you to complete based on our assessment of your pain or injury. We pick the exercises that will help you the most, and that you will be likely to be able to do fairly easily.
What happens if you don't do the exercises we prescribe for you?
Well, if a personal trainer teaches you how to do sit ups but you don't actually do the sit ups, you don't get great abs.
If we teach you helpful exercises but you don't use them, you won't get the benefit of strength, stability and reduced pain.
If you don't use the exercises we suggest, any or all of the following results could occur:
It's essential to communicate openly with your myotherapist if you're having difficulty with your exercise program or if you're unsure about how to perform the exercises correctly. We can adjust the program, provide additional guidance, or offer alternative exercises to better suit your needs. Consistency in following our recommendations is crucial for achieving the best possible results from myotherapy treatment.
Want to book a time for treatment and a customised exercise program? Come and see me or our team!
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We have a team of great practitioners available 7 days a week at our Rowville clinic.