Simple Wellness Myotherapy & Remedial Massage
  • Home
  • Treatments & Bookings
  • Pain and Conditions Myotherapy & Remedial Massage Can Treat
    • Bursitis
    • Fibromyalgia
    • Injury Prevention
    • Plantar Fasciitis
    • Pregnancy Pain
    • Rotator Cuff
    • Sciatica and Disc Injury
    • TMJ and Jaw Pain
    • Trigeminal Neuralgia
  • Meet Our Team
    • Mel Hanley
    • Emily Wells
  • Frequently Asked Questions
    • What Happens In A Typical Myotherapy Treatment?
    • Myotherapy or Remedial Massage?
    • Dry Needling or Acupuncture?
    • Can I Claim with Private Health?
  • Patient Stories and Testimonials
  • Together Medical Family Practice
  • Blog
  • Contact

Getting healthy in the New Year? How myotherapy can help

3/1/2018

0 Comments

 
It’s a new year, and that means we’re all ready to get healthier. But did you know that myotherapy can help you to achieve some of your goals? Let’s look at why regular myotherapy might be a good addition to your New Year’s Resolutions.
Picture
Myotherapy aids in recovery from exercise
A lot of people hit the gym or sign up with a personal trainer in the New Year. Unfortunately, you can start off with a lot of enthusiasm – and that means a lot of pain during recovery. Often this can lead to you giving up after just a week or two, as it becomes too painful.

The good news is recovery doesn’t have to suck! A myotherapy treatment, particularly early on, can boost your muscle’s recovery time. This means that your muscles will hurt less, recover quickly, and move the way they should. And that means you can get back into the gym sooner and achieve your goals!

I recommend:
Fortnightly or monthly treatments for the first 3 months of an exercise program
Maintenance with sessions every 4-8 weeks, depending on how you feel

Myotherapy is a good form of self-care
Is adulting on your list for the New Year? More of us are realising that preventative is the way to go with our health. That is where myotherapy can be a good investment in your long-term health.

When your body functions properly, you function properly. Healthy muscles and joints mean less pain, more energy and the freedom to do the things you want to do.

How much more adult-y would you be if you didn’t have to deal with aching shoulders and a stiff sore neck? Put it on your non-negotiable list. Your muscles will thank you.

I recommend:
Maintenance with sessions every 4-8 weeks, depending on how you feel

Myotherapy can be a great treat
More and more, people are understanding how important it is to treat yourself. And the best treat is one that improves your health, instead of deteriorating it!

You won’t get bloated, feel hungover or get sugar cravings when you get a myotherapy treatment. What you will be is feeling good within your body, because your muscles will be happier and healthier.

So why not make the most of your health insurance and get a session that makes you feel good from the inside out?

I recommend:
Treating yourself at least 4 times per year – after all, you deserve a good treatment! The more often you can make time, the better you’ll feel.

Ready to get your body happy and healthy? Make sure you book in for your January appointments here. Spots are filling up fast!
0 Comments



Leave a Reply.

    Mel Hanley

    Mel is a Myotherapist based in Ferntree Gully.
    She's a nerdy, geeky bookworm who loves to help explain complex pain in an easy to understand way.
    ​She has a special interest in chronic pain conditions like fibromyalgia and Ehlers Danlos Syndrome, and more.

    Archives

    December 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    February 2017
    December 2016
    October 2016

    Categories

    All
    Acupuncture
    Acute Pain
    Ankle Pain
    Arch Pain
    Arthritis
    Athletes
    At Home Care
    Bachelor Of Health Science (Myotherapy)
    Back Pain
    Boxing
    Bulging Disc
    Bursitis
    Carpal Tunnel
    Case Study
    Christmas
    Chronic Conditions
    Chronic Pain
    Clinical Massage
    Clinic Hours
    Corrective Exercise
    COVID19
    Cracking Joints
    Crepitus
    Cupping
    Cupping Ferntree Gully
    Diet
    Dislocation
    Does Dry Needling Hurt?
    DOMS
    Dry Needling Ferntree Gully
    Ehlers Danlos Syndrome
    Elbow Pain
    Endorphins
    Exercise
    Feet
    Ferntree Gully Acupuncture
    Ferntree Gully Chiropractor
    Ferntree Gully Myotherapy
    Ferntree Gully Naturopath
    Fibromyalgia
    Fitness
    Flame Cupping
    Flare Up
    Flexibility
    Foam Roller
    Foot Pain
    Gentle And Effective Treatment Of Pain
    GP Ferntree Gully
    Guest Blog
    Headaches
    Heat Pack
    Heel Pain
    Herniated Disc
    Hip Pain
    Holistic Treatment
    Hydrotherapy
    Hypermobility
    Illness Policy
    Inflammation
    Injury Prevention
    Intention Tremor
    Its NOT All In Your Head
    Jaw
    Joint Pain
    Joint Sounds
    Kinesiology Taping
    Knee Pain
    Knoxfield Myotherapy
    Knoxfield Remedial Massage
    Leg Pain
    Lower Back Pain
    Low Impact Exercise
    Magnesium
    Mask
    Medication
    Mental Health
    Migraines
    MS
    Multiple Sclerosis
    Muscle Pain
    Muscle Weakness
    Myotherapy
    Myth Busting
    Natural Pain Relief
    Neck Pain
    Nerve Pain
    Neurological Conditions
    Neuroscience
    New Skills
    No Pain No Gain?
    Numbness
    Nutritionist
    Office Workers
    Packages
    Pain
    Pain Assessment
    Pain Killers
    Pain Relief
    Pain Research
    Pain Science
    Pain Studies
    Pain Toolkit
    Personal Training
    Pharmacy Ferntree Gully
    Pilates
    Pins And Needles
    Plantar Fasciitis
    Private Health Rebates
    Proprioception
    Randomised Controlled Trial Summary
    Red Flags
    Reduce Fatigue
    Reduce Pain
    Referred Pain
    Rehabilitation
    Relaxation Massage
    Remedial Massage
    Remedial Massage Ferntree Gully
    Repetitive Strain Injury
    Research Spotlight
    Resistance Bands
    Retreat
    Rotator Cuff
    Sciatica
    Scoliosis
    Self Care
    Sharp Shooting Pain
    Shoulder Pain
    Sleep
    Special Events
    Spiky Massage Ball
    Sports Injuries
    Sports Massage
    Sports Treatment
    Stability
    Stress
    Stretching
    Subluxation
    Surgery
    Tennis Elbow
    Thai Massage
    The May 50K
    Tingling
    TMJ
    Top Tips
    Traditional Chinese Medicine
    Treatment Options
    Treatment Plan
    Tremors
    Trigger Points
    Triggers
    Urgent Care
    What Is Myotherapy?
    Whats The Difference
    Winter
    Workshops
    Wrists
    Yoga

    RSS Feed

Got a question about Myotherapy?
Contact Mel by phone, email or Facebook
Picture
Simple Wellness Myotherapy Clinic
Level 1,
1571 Ferntree Gully Road, Knoxfield VIC 3180
Picture
Phone us on
​0401212934
Picture
Email us at
​Mel@simplewellness.com.au
Book an Appointment
Picture
Mel Hanley and Emily Wells are registered as members of Massage & Myotherapy Australia as Remedial Massage Therapists and Myotherapists
  • Home
  • Treatments & Bookings
  • Pain and Conditions Myotherapy & Remedial Massage Can Treat
    • Bursitis
    • Fibromyalgia
    • Injury Prevention
    • Plantar Fasciitis
    • Pregnancy Pain
    • Rotator Cuff
    • Sciatica and Disc Injury
    • TMJ and Jaw Pain
    • Trigeminal Neuralgia
  • Meet Our Team
    • Mel Hanley
    • Emily Wells
  • Frequently Asked Questions
    • What Happens In A Typical Myotherapy Treatment?
    • Myotherapy or Remedial Massage?
    • Dry Needling or Acupuncture?
    • Can I Claim with Private Health?
  • Patient Stories and Testimonials
  • Together Medical Family Practice
  • Blog
  • Contact