Getting healthy in the New Year? How myotherapy can help

It’s a new year, and that means we’re all ready to get healthier. But did you know that myotherapy can help you to achieve some of your goals? Let’s look at why regular myotherapy might be a good addition to your New Year’s Resolutions.

Myotherapy aids in recovery from exercise
A lot of people hit the gym or sign up with a personal trainer in the New Year. Unfortunately, you can start off with a lot of enthusiasm – and that means a lot of pain during recovery. Often this can lead to you giving up after just a week or two, as it becomes too painful.

The good news is recovery doesn’t have to suck! A myotherapy treatment, particularly early on, can boost your muscle’s recovery time. This means that your muscles will hurt less, recover quickly, and move the way they should. And that means you can get back into the gym sooner and achieve your goals!

I recommend:
Fortnightly or monthly treatments for the first 3 months of an exercise program
Maintenance with sessions every 4-8 weeks, depending on how you feel

Myotherapy is a good form of self-care
Is adulting on your list for the New Year? More of us are realising that preventative is the way to go with our health. That is where myotherapy can be a good investment in your long-term health.

When your body functions properly, you function properly. Healthy muscles and joints mean less pain, more energy and the freedom to do the things you want to do.

How much more adult-y would you be if you didn’t have to deal with aching shoulders and a stiff sore neck? Put it on your non-negotiable list. Your muscles will thank you.

I recommend:
Maintenance with sessions every 4-8 weeks, depending on how you feel

Myotherapy can be a great treat
More and more, people are understanding how important it is to treat yourself. And the best treat is one that improves your health, instead of deteriorating it!

You won’t get bloated, feel hungover or get sugar cravings when you get a myotherapy treatment. What you will be is feeling good within your body, because your muscles will be happier and healthier.

So why not make the most of your health insurance and get a session that makes you feel good from the inside out?

I recommend:
Treating yourself at least 4 times per year – after all, you deserve a good treatment! The more often you can make time, the better you’ll feel.

Ready to get your body happy and healthy? Make sure you book in for your January appointments here. Spots are filling up fast!