I'm super excited to share that I've created a workshops series on Self Care & Injury Prevention. We'll look at the whole body over 7 weeks, including a basic guide to the anatomy of the area, talking about common injuries in each region, stretching and strengthening, and self treatment.
As a Myotherapist, a big part of my job is to help patients better understand their injury and form a self care plan to take home that supports our in-clinic treatment plan.
The workshops are free and start on May 6th, and run for just an hour each Saturday morning at 9:30am til July 1st.
If you experience pain anywhere in your body, I would love to see you at one (or more!) of these workshops to give you some of my favourite self care strategies and to answer any questions you have about injury prevention and corrective exercise.
Make a booking to come along, the workshops are being held at the Simple Wellness Myotherapy clinic in Berwick - upstairs, at BFirm PT 27 Enterprise Avenue.
Mel is a Myotherapist based in Ferntree Gully.