The human body is complex – pain isn’t always where we think it is. With referred pain, we feel pain in one spot, but the actual issue is somewhere else. One of the most common spots that can cause referred pain is the neck. Let’s have a look at why your neck might be the source of some of the pain you feel.
Why the neck impacts so much
So why is the neck capable of causing referred pain? A lot of what it comes down to is that the neck is part of the spine, which is where most of the central nervous system is situated. The CNS is made up of the spine and brain, and is where all of the pain we experience is processed – whether it’s muscular or nerve related.
This area is particularly vulnerable to degeneration and damage to the vertebrae that protect the spine. This sort of damage can lead to nerve impingement and inflammation that triggers the nerve. That then can lead to pain being experienced anywhere along the length of that nerve.
However, there is also the lifestyle impact on the neck. Check in right now – how are you holding your neck? Chances are, you’re hunched over your phone, or slumped in front of a computer. And that can lead to muscle strain around the neck area. Because the muscles around the neck connect to many other major muscle groups of the body, it can lead to other muscles hurting due to overcompensation.
These are just a few of the reasons why your neck might be the origin of your pain.
Pains that might be neck related
You might be feeling pain. But what sorts of pains can be related to problems in the neck? Common issues might include:
· Shoulder pain
· Arm pain
· Upper back pain
· Mid back pain
· Full length back pain
· Chest pain (muscular)
Simple neck stretches to try
Sometimes, the neck just needs a little bit of TLC to feel better. For some gentle relief, try these simple neck stretches when you’re feeling sore.
· Move your head up and down slowly. Move up until you feel a gentle stretch, and then down until you feel a stretch. Go a little bit further each time as your muscles stretch out and relax.
· Move your head from side to side, with your ear coming down towards your shoulder. Again, move to one side until you feel a gentle stretch, and then to the other until stretching. No cheating - make the movement come from your neck, not from your shoulder raising upwards.
· Gently circle your head. Alternate between clockwise and counter-clockwise. If one spot feels good to stretch – pause for a few moments at that spot, then continue.
Neck pain – wherever it ends up – doesn’t disappear overnight. If you have ongoing neck problems, your best bet is a treatment plan personalised to your body’s needs. Book in your initial appointment today, and we can get you back on track to feeling great.
Mel is a Myotherapist based in Ferntree Gully. She has a special interest in chronic pain conditions, like fibromyalgia, degenerative disc disease, and more.