You might love your myotherapy sessions – in fact, I hope you do! But I never pretend that myotherapy is the be-all and end-all of healthcare. I’m an advocate for a holistic approach to your health. So today, I wanted to share some reasons why combining myotherapy with other therapies can help you to be your healthiest self.
Combining therapies helps identify problem areas
I’m trained to spot health conditions related to the muscles, joints and bones. But other therapists are trained to spot issues elsewhere.
By seeing more than one practitioner, we can work together to make sure we oversee your health in a holistic way. Often, teamwork is a more effective way to spot potential problems and address them before they get worse.
Combining therapies ensures you have the support you need
Looking after your muscles is important, especially if you have a chronic condition. But if you do have a chronic condition, it’s more than just your muscles that need support. When you add in another therapy, you can look after more aspects of your wellbeing.
Combining therapies has a complementary effect
Different therapies can work together to bring around a better outcome. For example, I can work the knots out of your muscles every session. But if they are stress-related, you might want to work with a naturopath and/or counsellor to work on a stress management program. That way, the benefits of my treatments will last longer for you.
Combining therapies offers better education about your health
Therapists are experts within their field. I can explain your muscles to you until I’m blue in the face. But other practitioners can give you insights into other aspects of wellbeing. The more you learn about your body and your health, the easier it is for you to keep healthy and happy.
Combining therapies is preventative care
Prevention is always better than treating a problem. The best way to prevent ill health is to actively work on it with a team of health experts. Seeing more than one practitioner means that you’re covering more bases with prevention.
Practitioners I love working with
I’m happy to work with anyone who is on your healthcare team! You may have different practitioners, depending on what support you need. But I love seeing my clients working with:
If you have a quality healthcare team you work well with, you will get the best healthcare available – it’s that simple!
You can book your appointment online, or call me on 0401212934 so I can help you find a time that suits you best.
It’s a new year, and that means we’re all ready to get healthier. But did you know that myotherapy can help you to achieve some of your goals? Let’s look at why regular myotherapy might be a good addition to your New Year’s Resolutions.
Myotherapy aids in recovery from exercise
A lot of people hit the gym or sign up with a personal trainer in the New Year. Unfortunately, you can start off with a lot of enthusiasm – and that means a lot of pain during recovery. Often this can lead to you giving up after just a week or two, as it becomes too painful.
The good news is recovery doesn’t have to suck! A myotherapy treatment, particularly early on, can boost your muscle’s recovery time. This means that your muscles will hurt less, recover quickly, and move the way they should. And that means you can get back into the gym sooner and achieve your goals!
Fortnightly or monthly treatments for the first 3 months of an exercise program
Maintenance with sessions every 4-8 weeks, depending on how you feel
Myotherapy is a good form of self-care
Is adulting on your list for the New Year? More of us are realising that preventative is the way to go with our health. That is where myotherapy can be a good investment in your long-term health.
When your body functions properly, you function properly. Healthy muscles and joints mean less pain, more energy and the freedom to do the things you want to do.
How much more adult-y would you be if you didn’t have to deal with aching shoulders and a stiff sore neck? Put it on your non-negotiable list. Your muscles will thank you.
Maintenance with sessions every 4-8 weeks, depending on how you feel
Myotherapy can be a great treat
More and more, people are understanding how important it is to treat yourself. And the best treat is one that improves your health, instead of deteriorating it!
You won’t get bloated, feel hungover or get sugar cravings when you get a myotherapy treatment. What you will be is feeling good within your body, because your muscles will be happier and healthier.
So why not make the most of your health insurance and get a session that makes you feel good from the inside out?
Treating yourself at least 4 times per year – after all, you deserve a good treatment! The more often you can make time, the better you’ll feel.
Ready to get your body happy and healthy? Make sure you book in for your January appointments here. Spots are filling up fast!
As we get into the party season over summer, you’ll be wearing heels and thongs instead of runners. But if you find that you start to get more aches and pains, your shoe choice might be to blame.
How shoes affect posture
The way that our feet hit the ground when we move has a massive impact on the joints and muscles of the body. And that means it affects our posture.
When we wear heels, for example, our bodies tilt forward. The body tries to compensate in response, but the muscles and joints cop the strain. The weight of your body is held on the balls of your feet, instead of balanced between the balls and the heels. Your knees and hips move forward and your back flexes backward to maintain balance.
Flats might not have the height issue, but they can also impact on the body. Flat shoes cause the weight to be mostly on the heels, so the lower body tries to compensate so we don’t fall backwards. Wearing flats constantly can mean our posterior chain – including the calves, hamstrings and glutes – can weaken from lack of use.
Even thongs (or flip-flops, for non -Aussie consumers) can cause postural issues. They have been found to cause pain in the feet and even hips and lower back, due to the lack of support and altered gait (how you walk when wearing them). The real issue is that you have to grip the shoe with your toes, so they are overworked.
Pain that can occur
So if your shoes are altering the posture of your body, pain can often follow. Incorrect shoes can lead to issues including:
How to reduce it
I’m sure all myotherapists and bodyworkers would prefer everyone wear sensible shoes 24-7! But that’s easier said than done. So if you think your shoes are potentially causing issues, here’s some small tweaks to reduce the issues:
Not ready to give up your heels or cute flats? I don’t blame you! So instead, let’s work together to counteract the muscle imbalances. Pop in for a 30 minute appointment, and we can get you back to feeling good.
Do you experience post-exercise soreness? Does DOMS get you down?
Our muscles can only do so much before they need a bit of TLC. But today, I'm going to give you some tips on how to reduce the aches and pains caused by exercise.
.1. Stretch It Out
Stretching helps to relax muscles that are tight from exercise. Remember: stretches are best done when you're still warm – so use it as an exercise cool-down. You may also stretch during gentle exercise such as yoga.
Major muscle groups to stretch: quadriceps, hamstrings, glutes, pecs, traps, calves, and anything that's sore
2. Roll It Out
Foam rolling is a cheap option that helps release trigger points. It's a great addition to a cool-down routine. Using a foam roller, you roll over the muscle until you find a tender spot. Gently roll over that spot until you feel relief.
Foam rolling is all about self-releasing the over-active muscles. By releasing the trigger points, it allows the muscles to relax, which means less soreness the next day.
Major muscle groups to roll: quadriceps, hamstrings, glutes, lower back, middle and upper back, side of upper legs (IT band), inner thighs, and anything that's sore
3. Treat Yourself To A Treatment
If you experience constant post-exercise soreness, a myotherapist can help.
As a myotherapist, I can offer many treatments that can alleviate sore muscles. From massage and trigger point therapy to cupping and even taping, there's a solution for your pain.
Myotherapy works because it treats the muscle pain that may not respond to stretching or rolling. It's also much easier – and more enjoyable – to have someone treat your muscles for you. We all deserve a good massage!
Have a question about stretching, rolling or booking a treatment? I'd love to hear from you!
Are you local to Ferntree Gully and looking for a Personal Trainer? Courtney Taylor at Fitness Taylor'd For You runs regular boot camp classes in the Knox area. Thanks to Courtney and the boot camp class for the fun photo!
I'm super excited to share that I've created a workshops series on Self Care & Injury Prevention. We'll look at the whole body over 7 weeks, including a basic guide to the anatomy of the area, talking about common injuries in each region, stretching and strengthening, and self treatment.
As a Myotherapist, a big part of my job is to help patients better understand their injury and form a self care plan to take home that supports our in-clinic treatment plan.
The workshops are free and start on May 6th, and run for just an hour each Saturday morning at 9:30am til July 1st.
If you experience pain anywhere in your body, I would love to see you at one (or more!) of these workshops to give you some of my favourite self care strategies and to answer any questions you have about injury prevention and corrective exercise.
Make a booking to come along, the workshops are being held at the Simple Wellness Myotherapy clinic in Berwick - upstairs, at BFirm PT 27 Enterprise Avenue.
Meet Our Team
We have a team of great practitioners available 7 days a week at our Knoxfield clinic.