Do you experience post-exercise soreness? Does DOMS get you down?
Our muscles can only do so much before they need a bit of TLC. But today, I'm going to give you some tips on how to reduce the aches and pains caused by exercise.
.1. Stretch It Out
Stretching helps to relax muscles that are tight from exercise. Remember: stretches are best done when you're still warm – so use it as an exercise cool-down. You may also stretch during gentle exercise such as yoga.
Major muscle groups to stretch: quadriceps, hamstrings, glutes, pecs, traps, calves, and anything that's sore
2. Roll It Out
Foam rolling is a cheap option that helps release trigger points. It's a great addition to a cool-down routine. Using a foam roller, you roll over the muscle until you find a tender spot. Gently roll over that spot until you feel relief.
Foam rolling is all about self-releasing the over-active muscles. By releasing the trigger points, it allows the muscles to relax, which means less soreness the next day.
Major muscle groups to roll: quadriceps, hamstrings, glutes, lower back, middle and upper back, side of upper legs (IT band), inner thighs, and anything that's sore
3. Treat Yourself To A Treatment
If you experience constant post-exercise soreness, a myotherapist can help.
As a myotherapist, I can offer many treatments that can alleviate sore muscles. From massage and trigger point therapy to cupping and even taping, there's a solution for your pain.
Myotherapy works because it treats the muscle pain that may not respond to stretching or rolling. It's also much easier – and more enjoyable – to have someone treat your muscles for you. We all deserve a good massage!
Have a question about stretching, rolling or booking a treatment? I'd love to hear from you!
Are you local to Ferntree Gully and looking for a Personal Trainer? Courtney Taylor at Fitness Taylor'd For You runs regular boot camp classes in the Knox area. Thanks to Courtney and the boot camp class for the fun photo!
Mel is a Myotherapist based in Ferntree Gully.