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Why It Hurts When I Didn't Do Anything

17/7/2025

 

​Understanding Trigger Points and Illness/Infection

Have you ever noticed muscle pain and tender spots without any obvious reason, especially when you don't have other symptoms that would make you aware of an underlying infection or disease? Surprisingly, what may seem like purely musculoskeletal pain can actually be due to an infection, even if you haven't experienced typical symptoms like fever or sore throat. Understanding why this happens can help you manage your pain more effectively.
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When you're dealing with an infection like a cold, you might notice muscle pain and tender spots, even if you haven’t done anything to strain your muscles. These painful spots are known as trigger points (TrPs), and they can appear during or after an illness due to several interconnected factors. Let's explore why this happens and what you can do about it.
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How Illness Leads to Trigger Points

Inflammatory Response

Cytokine Release happens when you’re sick, your body releases substances called cytokines to fight off the infection. These cytokines can make your nerves more sensitive, leading to increased muscle pain and tension.

Local inflammation throughout your body can worsen existing muscle issues or create new areas of tension, resulting in TrPs.

Muscle Tension and Fatigue
Increased Muscle Tension while being unwell is common and often the causes of muscle tension as well as body aches, shivering, and overall discomfort is the result. This added tension can contribute to the development of TrPs.

Fatigue and weakness from illness, which can lead to poor posture and reduced physical activity. These factors strain your muscles, creating conditions that favour TrP formation.


Reduced ATP Availability
Energy Depletion results from fighting an infection and the usage of a lot of your body's energy, reducing the ATP available for muscle function. ATP is crucial for muscle relaxation, and its shortage can lead to TrPs.

Metabolic Stress arises from the stress of battling an illness that can deplete your energy reserves, causing muscles to stay contracted and promoting TrP development.


Sympathetic Nervous System Activation
Stress Response gets activated with Illness, the sympathetic nervous system, part of your body’s stress response, which increases muscle tone and tension, contributing to TrPs.

Poor Sleep and Recovery
Sleep Disruption due to infections often disrupting sleep, impairing your body’s ability to recover and repair muscle tissue effectively. Poor sleep can exacerbate muscle pain and tension, increasing the likelihood of TrP formation.

Impaired Healing from a lack of adequate rest during illness hinders muscle healing, leading to chronic tension and TrPs.

Why Trigger Points can be Random and Localised

Localised Muscle Use and Strain
Compensatory Muscle Use can occur when sick since you might change your posture or muscle use to compensate for discomfort, leading to overuse or strain in specific muscle groups and causing localised TrPs. For example, frequent coughing can overwork the neck and upper back muscles, leading to TrPs.

Nerve Sensitization from Illness can sensitise specific nerves, increasing pain perception in certain areas and leading to localised TrPs.

Metabolic and Circulatory Factors
Localised Energy Crisis where the energy demands on specific muscles might be higher due to illness-related activities, causing localised energy depletion and TrPs.

Impaired Circulation from Illness can change blood flow and circulation, making areas with already compromised circulation more prone to TrPs.


Practical Examples
  • Coughing and Upper Back/Neck: Frequent coughing during a respiratory infection can strain the upper back and neck muscles, leading to TrPs.
  • Lying in Bed: Prolonged bed rest can cause strain in specific areas like the lower back or shoulders.
  • Postural Changes: Adjusting your posture to alleviate symptoms can lead to localised strain and TrPs, especially in muscles not used to the new posture.


Practical Implications
Infections like a cold can lead to the formation of trigger points due to a combination of systemic inflammation, increased muscle tension, fatigue, reduced energy availability, stress responses, and disrupted sleep. These factors create an environment where muscles are more prone to tension and pain, resulting in localised and seemingly random TrPs. By understanding these mechanisms, you can take preventive and therapeutic measures to manage muscle pain during illness.

Preventive Measures
To reduce muscle tension and prevent trigger points, it is essential to stay well-hydrated, get adequate rest to support muscle recovery, and engage in regular physical activity. When sick, whether very symptomatic or not, even incorporating gentle stretching and varied movements for all regions of the body can significantly help in relieving muscle tension.
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Therapeutic Approaches
Additionally, therapeutic approaches such as massage therapy are just as important as ever for alleviating muscle tension and dispelling/preventing TrP formation. Consulting a myotherapist for specialised treatment is an effective way to manage muscle pain and tension. Using pain management techniques, such as over-the-counter pain relievers, can also reduce inflammation and muscle tension.

Take action today to prioritise your muscle health by staying hydrated, getting enough rest, and incorporating regular movement into your routine. Consider therapeutic approaches like massage and myotherapy especially in order to assess that it’s not something more serious, and don't hesitate to use pain management techniques to keep muscle tension at bay.

Daily Habits That Wreck Your Muscles (and How to Fix Them)

10/7/2025

 
By Ethan Farr, Sports Myotherapist
Muscle pain isn’t always caused by injury or intense workouts. More often than not, the real culprits are small, unconscious habits we repeat daily or positions we stay in for prolonged periods of time—many of which slowly build tension, stress, and dysfunction in our muscles over time.
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Here’s a breakdown of the most common muscle-wrecking habits—and what you can do to fix them.     

1. Screen time and poor posture

Whether it’s hours at a desk, sitting in front of a tv or doom scrolling endlessly on your phone, screen time often encourages poor posture. The most common issue? “Text neck”—where the head is craned forward and shoulders round inward, causing strain on the neck, shoulders, and upper back. The longer you stay in that position, the more your muscles adapt to it, shortening and tightening where they shouldn’t.

How to Fix It:
  • Reset Your Posture: Every 30–60 minutes, take a “posture check” break. Sit tall, stack your ears over shoulders, shoulders over hips. A little trick that i like to use is put a hair tie or rubber band tight around your wrist when that starts to get irritating check your posture then swap the band to the other wrist
  • Elevate Screens: Raise your monitor or phone to eye level to reduce neck tilt.
  • ​Strengthen & Stretch: Add exercises like chin tucks, scapular retractions, and doorway chest stretches to your daily routine.​

2. Slouching at Your Desk/Repetitive Movements at Work
If your job keeps you sitting or doing the same motion over and over (typing, lifting, scanning, etc.), it’s easy for muscular imbalances and joint strain to build up. Slouching compresses your lower back and hips and “switches off” the core adding load to your lower back and results in low back tightness and pain. While repetitive tasks overuse specific muscles and underuse others—leading to fatigue, tightness, irritation of the muscles and tendons or even chronic pain.

How to Fix It:
  • Ergonomic Setup: Adjust your chair, desk, and monitor to support a neutral spine. Your hips and knees should be at a 90-degree angle, feet flat on the floor. Also consider a height adjusting desk so you can alternate between seated and standing desk work
  • Microbreaks: Set a timer to stand, stretch, or walk every 30–60 minutes, even if it’s just for a minute or two.
  • Mobility Work: Add targeted mobility drills (like wrist circles, shoulder rolls, and seated spinal twists) to combat repetitive strain. Also try to to work with both hands not just the one hand
  • Early intervention: one of the most important things you can do is get on top of potential injuries quickly as soon as you feel any tension ensure to incorporate these changes to your work life or come in and see a therapist before it becomes a chronic issue  

​3. Bad Sleeping Positions and/or Pillow not Right For You
You spend 6–8 hours a night in the same position—if your posture is off during sleep, that’s a long time for muscles to be stuck in awkward positions. Sleeping on your stomach can hyperextend your neck, while an unsupportive pillow can strain your shoulders and spine.

How to Fix It:
  • Side or Back Sleepers Win: Unfortunately for all you front/prone sleepers a lot of research shows a high correlation of low back pain and front sleeping when compared to other sleeping postures. Try to sleep on your side with a pillow between your knees, or on your back with a pillow under your knees to support spinal alignment.
  • Choose the Right Pillow: One of the most important things you can buy to aid your sleep and reduce your pains upon waking unfortunately you don’t often get to try them properly and once you buy one you’re stuck with it for better or worse. Your pillow should support the natural curve of your neck. Side sleepers typically need a thicker pillow; back sleepers do best with medium support. Something you can look for when buying a new pillow is a neutral neck position when laying down.
  • Morning Mobility: If you wake up stiff, incorporate gentle stretches (like cat-cows, side bends, and shoulder rolls) first thing in the morning it helps get the blood pumping and lubricates the joints for better quality movement and pain reduction.

4. Poor Walking Mechanics or Shoe Choices
Walking is something we do every day without thinking—but poor mechanics or unsupportive shoes can silently wreak havoc on your muscles and joints over time. Common issues include overpronation (feet rolling inward) also considered to be collapsed arches or flat footed, heel striking too hard, or walking with imbalances due to past injuries or muscular tightness. Add in unsupportive or worn-out shoes, and you’ve got a recipe for chronic pain in the feet, knees, hips, or even your lower back.

How to Fix It:
  • Check Your Stride: Pay attention to how you walk. Your steps should be soft, and your feet should land beneath your hips—not far out in front. Try to roll through each step from heel to toe smoothly without overextending and there should be pressure through the outside of the foot not through your arch.
  • Invest in Good Footwear: Choose shoes that support your arch type and provide cushioning and shock absorption. Replace athletic shoes every 400–600 kilometres, or when the soles show uneven wear. If you’re unsure about your foot mechanics, consider a gait analysis at a sports store or podiatrist’s office. You could also look at the wear pattern on the bottom of your shoe to get an idea of your general walking gait/mechanics
  • Go Barefoot (Sometimes): Spending short periods barefoot on safe, flat surfaces can help strengthen intrinsic foot muscles and improve natural gait mechanics. Start slowly—especially if you're used to supportive shoes—and build up gradually.
  • Stretch and Strengthen: Tight calves, weak glutes, and poor ankle mobility are common causes of poor walking mechanics. Incorporate calf stretches, glute bridges, ankle circles, and foot mobility drills into your routine.


Final Thoughts
Muscle pain doesn’t always start with a big event—it often begins with small, overlooked habits. But the good news? These habits are fixable. With regular posture checks, ergonomic tweaks, movement breaks, mindful sleep positioning, and better walking mechanics, you can significantly reduce unnecessary muscle tension and avoid long-term damage.
If you’re feeling persistent pain or tension, don’t wait—get help early and book an appointment.


The sooner you address it, the easier it is to fix. A combination of daily self-care and professional support (like massage, myotherapy, physiotherapy, or movement coaching) can keep your muscles moving well and pain-free for the long haul.

Self Care for your Endo Flare

3/7/2025

 
By Megan Cornish, Myotherapist
​Managing an endometriosis flare-up can be draining, both physically and mentally. However, having a few self-care strategies on hand can significantly improve your discomfort during an endometriosis flare. Here are a few to keep in mind!
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Warmth!
  • Heat packs. This amazing invention is portable! Which means using a hot pack/ wheat pack allows you to be able to apply warm directly to the tissues of your lower abdomen or your lower back muscles and carry that with you around the house!
  • Baths and/or Showers. Although less portable, utilising water pressure and heat is a great way to be able to relax muscles and bring blood flow to the tissues, which helps to reduce muscle/uterine contractions therefore reducing pain.

Keep Comfortable!
  • Loose clothing. Any pressure around your lower abdomen can create a lot of discomfort and restriction especially when experiencing symptoms of bloating along with severe pain. Keeping your clothing loose will ensure that you can be as comfortable as possible and reduce discomfort.
  • Pillows. Use pillows to position yourself in the most comfortable way possible. This can include putting a pillow under your knees to take pressure off your back or between your knees when lying on your side.

Time Out
  • Being kind to yourself and prioritising rest is your no. 1 priority during this time. Taking some time off, or scheduling some time throughout the day for self care. This can help to reduce your stress hormones which all contributes to managing pain effectively.

Support Your Internal Environment!
  • Avoid inflammatory foods (caffeine, alcohol, processed meats, sugar). These foods can irritate your gut during a flare-up and increase inflammation, which can increase pain. Limiting these foods will ensure you are supporting your gut health and creating an optimal internal environment for lowering pain levels. 
  • Water. Give your tissues hydration! Dehydrated tissues can lead to worsening cramping and reduced nutrients being carried to your tissues. While trying to combat pain we want to set ourselves up for success by providing your internal environment with the best conditions we can. So lets get that water bottle out!

All of that still not helping? We totally get it, an endometriosis flare-up is not just bad pain, its severe and can be debilitating. But there is more out there to help.

Myotherapy is safe and super effective for getting on top of endometriosis pain. Your Myotherapist will use manual therapy techniques such as abdominal and lower back soft tissue massage to relax muscle tissue therefore reducing uterine contractions and pain. Massage can also stimulate endorphins that can combat hormones associated with pain whilst bringing blood flow to the area to promote healthy tissue function.

If you are in an endo flare-up currently or you would like to preplan care in advance, book an appointment with Megan! She's one of our qualified Myotherapists who is experienced in women's health pain management.

What is Patellofemoral Pain Syndrome?

26/6/2025

 
By Rachael Bird, Myotherapist​
Patellofemoral Pain Syndrome (PFPS), also known as runner's knee, is a common orthopedic condition characterised by pain in the front of the knee, typically around or behind the patella (kneecap). It is often associated with activities that involve repetitive knee motion, such as running, jumping, squatting, or prolonged sitting.
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​Here are some key aspects of Patellofemoral Pain Syndrome:

Pain Location: The primary symptom of PFPS is pain around or behind the patella. The pain may worsen with activities like climbing stairs, kneeling, or sitting for extended periods.

Causes and Risk Factors:
  • Overuse or excessive strain on the knee joint, especially in activities that involve repetitive bending or impact.
  • Muscle imbalances or weakness, particularly in the quadriceps or hip muscles.
  • Changes in training intensity, duration, or surfaces.
  • Malalignment or abnormal patellar tracking.
  • Flat feet or overpronation.
  • Weakness or tightness in the muscles around the knee.

Symptoms:
  • Dull, aching pain around or behind the patella.
  • Pain that increases with activities like running, jumping, or sitting for prolonged periods.
  • Grating or grinding sensation (crepitus) during knee movement.
  • Swelling in the knee joint.

Diagnosis:
  • Diagnosis is typically based on a thorough clinical examination, including a review of symptoms, medical history, and physical tests to assess patellar alignment and muscle strength.
  • Imaging studies such as X-rays or MRI may be used to rule out other structural issues or confirm the diagnosis.

Treatment:
  • Rest and activity modification to reduce strain on the knee.
  • Physical therapy to address muscle imbalances, strengthen muscles around the knee, and improve flexibility.
  • Patellar taping or bracing to help with patellar alignment.
  • Nonsteroidal anti-inflammatory drugs (NSAIDs) to manage pain and inflammation.
  • Orthotics or supportive footwear for those with foot or gait issues.
  • In some cases, injections or surgical interventions may be considered, but conservative measures are often effective.

Prevention:
  • Gradual progression of activity intensity and duration.
  • Proper warm-up and cool-down routines.
  • Strengthening exercises for the quadriceps, hamstrings, and hip muscles.
  • Adequate footwear and orthotic support if necessary.
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It's important for individuals experiencing knee pain to consult with a healthcare professional for an accurate diagnosis and appropriate management plan tailored to their specific condition and needs. 

Looking for more helpful tips? Rachael is one of our dedicated myotherapists with a passion for addressing a range of issues, including headaches, back pain, and hip discomfort. She is committed to providing a safe and supportive space to guide you through recovery and help you take control of your pain. Book your first consultation with her today!

What is Counterstrain?

19/6/2025

 
By Dr Sarah Varmalis, Senior Osteopath
Counterstrain is a gentle, hands-on therapy that helps the body release tension, restore mobility, and calm an overactive nervous system. It works by identifying very specific points of irritation — often where fascia (connective tissue), nerves, blood vessels, or organs have become irritated or inflamed — and then positioning the body in a way that allows those tissues to “let go” of their protective reflexes.
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This isn’t a technique that forces anything to change — it invites the body to reset itself.
Counterstrain is based on the idea that pain and restriction often come from the body trying to protect itself. When something gets overstretched or irritated, the body can clamp down around it. That’s helpful in the short term — it stops you from injuring yourself further — but over time, it can create layers of compensation and dysfunction. Counterstrain gently unwinds that.
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A Short, Winding History of Counterstrain
Like many good stories in osteopathy, this one starts with curiosity.
Back in the 1950s, Dr. Lawrence Jones, an osteopathic physician in Oregon, was treating a man with chronic back pain. The patient couldn’t stand upright, and nothing seemed to help — not adjustments, not stretches, not rest. So Dr. Jones tried something different: he propped the man up with pillows in a way that felt totally comfortable — no pulling, no pain. He let the patient rest like that, and when the man stood up… he was about 80% better. Not just temporarily, either — the results lasted.

Jones was fascinated. He started experimenting with this approach and noticed that if he held the body in these pain-free positions for about 30 to 90 seconds (sometimes shorter, sometimes longer), the body would often relax, reset, and the pain would diminish. He called the sensitive areas he worked on “tender points,” and over time, he mapped out over 200 of them. This method became known as Strain-Counterstrain (SCS).

Fast forward a few decades, and one of the few physical therapists trained directly by Dr. Jones — Brian Tuckey — took the work even deeper. He noticed that a lot of dysfunction didn’t seem to be coming from muscles alone. Instead, it was showing up in the fascia around nerves, blood vessels, even organs. These deeper systems had their own reflexes and protective patterns. Tuckey refined the technique to target these more complex areas, and Fascial Counterstrain (FCS) was born.
Today, there are thousands of known tender points — and we’re still finding more.


How Does It Work?
Your body is wired to protect itself. When something hurts — whether it's a twist, strain, inflammation, or infection — your nervous system often responds by tightening up around it. That’s a smart move at first, but if it sticks around too long, it can become part of the problem.
Counterstrain works by gently placing the body into positions that turn off these protective reflexes. When we find the right tender point, we guide the body into a posture that’s as comfortable as possible — which might mean curling around it, twisting slightly, or supporting the area. We hold that position for 30 to 90 seconds (or a little longer, if needed), allowing the tissue to reset.
This process can reduce pain, improve movement, and calm the nervous system — all without needing to stretch, crack, or force anything.


Using the Cranial Scan to Guide Treatment
One of the key tools I use in Counterstrain is the cranial scan — a gentle, hands-on assessment that helps pinpoint exactly where the body’s restrictions and tender points lie. By lightly palpating specific points along the skull with minimal force, I can feel for subtle restrictions or tension patterns in the tissues. For example, if I detect a restriction along the superior temporal line, that clue helps me identify which system or region in the body needs attention.
This scan guides me in locating the precise tender points to treat, whether they’re related to muscles, fascia, nerves, or other connective tissues. It’s a bit like tuning in to the body’s signals, allowing the treatment to be targeted, effective, and incredibly gentle.


What Does It Feel Like?
Most people describe it as relaxing, relieving, or strangely satisfying. You’ll be guided into a very specific, comfortable position — often using soft bolsters or the practitioner’s hands for support. You don’t need to stay fully clothed during the session — wearing appropriate undergarments or soft clothing that allows direct skin access is usually recommended, depending on the area being treated.
While the position is being held, you might feel warmth, pulsing, or even a wave of tiredness. That’s a good sign — your nervous system is shifting gears.
After the release, the practitioner will slowly bring you out of the position and recheck the area. Often, people notice improved range of motion, less tenderness, or an immediate lightness in the body.

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What Kinds of Issues Does Counterstrain Help With?
Because it works with the body’s reflexes and connective tissues, Counterstrain can help with a surprisingly wide range of issues — even some that don’t seem “muscular” at all.
Here are just a few things it may help with:
  • Chronic or mysterious pain
  • Headaches and migraines
  • Neck and back pain
  • Post-surgical or post-injury recovery
  • Sciatica or nerve irritation
  • Digestive discomfort
  • Lymphatic congestion or puffiness
  • Tinnitus and jaw tension
  • Dizziness or brain fog
  • Fatigue or burnout
  • Old injuries that “never quite healed right”
It’s especially helpful when nothing else seems to work — or when the pain keeps coming back.

How pregnancy changes The body: Muscle pain

12/6/2025

 
​By Rachael Bird, Myotherapist
Musculoskeletal pain during pregnancy is quite common due to the changes your body goes through. As your body adjusts to support your growing baby, shifts in posture, weight, and hormones can place added strain on muscles, joints, and ligaments. 
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Here is a breakdown of typical musculoskeletal pains experienced during pregnancy, why they happen, how you can manage them effectively, and how myotherapy can help support your comfort and mobility.
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Lower Back Pain: This is perhaps the most common musculoskeletal complaint during pregnancy. It's often due to the increased curvature of your spine as your centre of gravity shifts forward, putting more strain on your lower back muscles.

Pelvic Girdle Pain (PGP): Formerly known as Symphysis Pubis Dysfunction (SPD), PGP causes pain around the pelvic area, especially at the front where the pubic bones meet. It can make activities like walking, climbing stairs, or even turning in bed uncomfortable.

Round Ligament Pain: As your uterus expands, the ligaments supporting it (round ligaments) stretch, causing sharp or stabbing pains on the sides of your abdomen. These pains are usually brief but can be quite intense.

Sciatica: Pressure on the sciatic nerve, often due to the expanding uterus or changes in posture, can cause shooting pain, numbness, or tingling down one or both legs.

Rib Pain: As your baby grows, your rib cage may expand to accommodate the increased space needed for your lungs. This expansion can cause discomfort or pain in the rib area.

Carpal Tunnel Syndrome: Some women experience tingling, numbness, or pain in the wrists and hands, especially during the later stages of pregnancy. This is due to swelling and compression of nerves in the wrist.

Leg Pain:
  • Cramps: Leg cramps, especially in the calf muscles, are common during pregnancy, particularly in the second and third trimesters. These cramps can be sudden and intense, often occurring at night.
  • Varicose Veins: Pregnancy can lead to the development or worsening of varicose veins, which are swollen and enlarged veins, usually in the legs. They can cause discomfort, aching, or a heavy feeling in the legs.
  • ITB commonly occurs during the later on in pregnancy, as the connective tissues loosens up and with the weight gained by baby, each of these will start adding more pressure through the hip and knee causing the tightness/soreness in those areas.


Managing musculoskeletal pain during pregnancy involves a combination of strategies:

Maintain good posture: Try to stand and sit straight to reduce strain on your back and pelvis.
Use proper body mechanics: When lifting objects, bend at your knees and hips rather than your back.
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Stay active: Gentle exercises like walking, swimming, or prenatal yoga can help strengthen muscles and improve flexibility.

Use supportive footwear: Wearing comfortable, supportive shoes can reduce strain on your feet and lower back.

Apply heat or cold packs: Using a heating pad or cold pack on sore areas can provide relief.

Practice relaxation techniques: Techniques like deep breathing, meditation, or prenatal massage can help alleviate stress and tension in muscles.

Treatment: Myotherapy can be quite helpful for managing the pain and helping loosen some tight muscles, but also they will be mindful to not loosen too much so that mum still has the support for her and her baby. 
If you're experiencing discomfort during pregnancy, don't wait it out— book an appointment to keep you feeling great throughout your pregnancy.

If the pain is severe or persistent, it's essential to consult your healthcare provider. They can evaluate your condition, provide guidance on pain management techniques, and recommend suitable exercises or treatments tailored to your needs.
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Cupping Vs Dry Needling

5/6/2025

 
By Rachael Bird, Myotherapist
Cupping therapy and dry needling are two distinct therapeutic techniques used in complementary and alternative medicine, each with its own benefits and applications.
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Cupping Therapy

Method: Cupping therapy involves placing cups, typically made of glass, silicone, or plastic, on the skin, creating a vacuum or suction effect. This can be achieved through methods such as heat (fire cupping), suction pumps, or manual suction. We, however, do not use the glass/fire cupping method.

Purpose: The suction created by cupping is believed to increase blood flow to the area, promote healing, and reduce muscle tension. It is often used to relieve pain, improve circulation, and address conditions such as muscle knots, tightness, and inflammation.

Techniques: There are different techniques of cupping, including stationary cupping (cups are left in place for a specific duration), moving cupping (cups are moved across the skin), and wet cupping (which involves slight incisions on the skin before cupping).

Conditions Treated: Cupping therapy is commonly used for musculoskeletal issues such as back pain, neck pain, shoulder pain, and sports injuries. 

Dry Needling

Method: Dry needling involves inserting thin needles (similar to acupuncture needles) directly into specific trigger points, tight bands of muscle (known as myofascial trigger points), or areas of pain and dysfunction.

Purpose: The goal of dry needling is to stimulate these trigger points or areas of muscle tension, causing a local twitch response. This response can help release muscle knots, improve blood flow, reduce pain, and restore normal muscle function.

Techniques: Dry needling techniques can vary, including superficial dry needling (targeting trigger points near the skin's surface) and deep dry needling (reaching deeper muscle layers). The depth and placement of needles depend on the individual's condition and the therapist's assessment.

Conditions Treated: Dry needling is often used for musculoskeletal conditions such as muscle strains, tendonitis, sciatica, headaches (including tension headaches), and chronic pain syndromes. It is frequently integrated into physical therapy and rehabilitation programs.

Key Differences

Mechanism of Action: Cupping therapy primarily works through the creation of suction to increase blood flow and release muscle tension, while dry needling targets specific trigger points or tight muscles with needle stimulation.

Tools Used: Cupping therapy uses cups to create suction, while dry needling utilizes thin needles for direct insertion into tissues.

Application: Cupping therapy involves placing cups on the skin for a period of time, whereas dry needling involves the insertion and manipulation of needles into targeted areas.

Both cupping therapy and dry needling can be effective in addressing musculoskeletal issues and promoting pain relief and healing. However, the choice between them may depend on factors such as the individual's condition and preferences of treatment.


Ready to find the right treatment for your pain or muscle tension?
Whether you're curious about cupping therapy or dry needling, our qualified myotherapists can help you choose the most effective option for your needs.
Book your consultation today to take the first step toward better movement, less pain, and faster recovery.

Jaw and Pelvic Floor - What is the connection?

29/5/2025

 
By Megan Cornish, Myotherapist 
Patients are often surprised to hear about this not commonly talked about connection between your jaw and pelvic floor muscles however there is certainly a link between the two. This traces back to week 3 of our development in the womb. Embryos form two indentations positioned next to each other, these openings are for the mouth and urethral, anal and reproductive organs. As gestation progresses the distance between the two becomes larger however they stay connected via connective tissue.
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​Dura mater and the Dural Tube Connection: 
Dura mater (or dural tube) is a connective tissue made up of fascia a blend of elastic fibres and collagen that surrounds every structure in the body be it muscle, neurovascular structures (nerves and blood vessels) or bone. It originates from an opening at the base of the skull and attaches to the first 3 cervical vertebrae before extending downwards to the bottom of the spine where it ends at the sacrum. The Dura Mater is the deepest layer of fascia and THIS is our connection between the jaw and pelvic floor muscles. 

Now that we know there is a connection between these two regions, how does that impact their treatment?

It's important to recognise that if the pelvic floor is tight or impacted in some way the jaw will very commonly be impacted as well and vice versa. So to effectively treat one, the other should be considered as well. This will ensure that you get the best treatment outcome that you can whether the goal is to release those unrelenting, stubborn tight jaw muscles or to support healthy pelvic floor function OR both. 


Treatment approach:
Now that we know what we are dealing with is a fascial connection between the two the best technique that your therapist can use would be, you guessed it, fascial release! Fascial release is quite different to your usual massage techniques in that it requires more grip and depth of pressure varies depending on what you are trying to influence whether it be the superficial layers or deeper layers like the dura mater. This technique generally feels really good and most of all stretchy and doesn’t require super deep massage in order to be able to have the desired effect on the deeper layers. 


If you've been experiencing jaw tightness or pain that won't let up, or struggling with pelvic floor dysfunction or women's health conditions, it may be worth exploring the fascial connection between the two to enhance your treatment outcomes!
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Book in with one of our expert practitioners today!

How Poor Posture Leads to Shoulder Injuries

22/5/2025

 
By Rachael Bird, Myotherapist
Maintaining good posture is essential for overall health and well-being, yet it is often neglected in our daily routines. Whether we are hunched over our desks, slouched on the couch, or constantly looking down at our phones, poor posture can have a detrimental impact on our bodies. One of the most affected areas is the shoulder. Understanding the connection between poor posture and shoulder injuries is crucial for preventing discomfort and promoting long-term musculoskeletal health.
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The Anatomy of the Shoulder
The shoulder is a complex joint that relies on a delicate balance of muscles, tendons, and ligaments to function properly. It consists of the humerus (upper arm bone), scapula (shoulder blade), and clavicle (collarbone). The rotator cuff, a group of four muscles and their tendons, plays a critical role in stabilising the shoulder joint and allowing a wide range of motion. However, this intricate structure is highly susceptible to injury, especially when subjected to poor posture over extended periods.

How Poor Posture Affects the Shoulders

1. Forward Head Posture
One of the most common postural issues is forward head posture, where the head juts forward beyond the shoulders. This misalignment shifts the centre of gravity and increases the strain on the neck and shoulder muscles. The trapezius and levator scapulae muscles, responsible for shoulder movement and stabilisation, become overworked, leading to muscle fatigue and pain. Over time, this can result in conditions such as tension neck syndrome and myofascial pain syndrome, which can radiate to the shoulders.

2. Rounded Shoulders
Another prevalent postural problem is rounded shoulders, often caused by prolonged sitting or slouching. This posture shortens the chest muscles (pectoralis major and minor) and weakens the upper back muscles (rhomboids and trapezius). The imbalance creates a forward pull on the shoulders, altering the natural alignment of the shoulder joint. This misalignment places excessive stress on the rotator cuff tendons and can lead to conditions like rotator cuff tendinitis and impingement syndrome.

3. Kyphosis
Kyphosis, characterised by an exaggerated curvature of the upper back, is another consequence of poor posture. It is commonly seen in individuals who spend long hours hunched over their desks or screens. Kyphosis alters the biomechanics of the shoulder joint, reducing the space within the joint capsule. This can cause the rotator cuff tendons to become pinched or irritated, increasing the risk of tendinopathy or even rotator cuff tears.


Long-Term Consequences
The effects of poor posture on the shoulders are not limited to immediate discomfort. Over time, chronic poor posture can lead to degenerative changes in the shoulder joint. The constant strain and misalignment can accelerate the wear and tear of the joint structures, contributing to conditions like osteoarthritis. Additionally, compensatory movements resulting from poor posture can cause muscle imbalances, further exacerbating the risk of injury and reducing overall shoulder function.
The good news is that shoulder injuries caused by poor posture are largely preventable. 


​
Preventing Shoulder Injuries Through Good Posture
Here are some practical tips to maintain good posture and protect your shoulders:

Ergonomic Workstation: Ensure your workspace is set up to promote good posture. Your computer screen should be at eye level, and your chair should support your lower back. Keep your feet flat on the floor and avoid crossing your legs.

Frequent Breaks: Take regular breaks to stand, stretch, and move around. This helps to reduce the strain on your muscles and prevents stiffness.

Strengthening Exercises: Incorporate exercises that strengthen the upper back and shoulder muscles, such as rows, reverse flyes, and scapular squeezes. These exercises help to counteract the effects of poor posture and improve shoulder stability.

Mindful Posture: Be conscious of your posture throughout the day. Try to keep your shoulders back and down, your chest open, and your head aligned with your spine whenever you can. Avoid slouching or leaning forward for prolonged periods. The breaks is a great way for that as a ‘reset’ to the system.

Stretching: Regularly stretch the chest and shoulder muscles to maintain flexibility and prevent tightness. Doorway stretches and shoulder rolls are simple yet effective stretches to incorporate into your routine.

In conclusion, poor posture is a significant contributor to shoulder injuries. The misalignment and strain it causes can lead to a range of conditions, from muscle fatigue to rotator cuff tendinitis. By understanding the impact of poor posture on the shoulders and taking proactive steps to maintain good posture, we can prevent injuries and promote long-term musculoskeletal health. Prioritising good posture is a small change that can make a significant difference in our overall well-being.

Looking for more helpful tips? Rachael is one of our dedicated myotherapists with a passion for addressing a range of issues, including headaches, back pain, and hip discomfort. She is committed to providing a safe and supportive space to guide you through recovery and help you take control of your pain. Book your first consultation with her today!

Benefits of Myofascial Release

15/5/2025

 
By Rachael Bird, Myotherapist
Myofascial release is a therapeutic technique that focuses on the manipulation of fascia, the connective tissue that surrounds and supports muscles throughout the body. This practice has gained popularity in recent years due to its potential benefits for various physical and physiological conditions. ​
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Here are some of the key benefits of myofascial release:

Pain Relief:
One of the primary benefits of myofascial release is its ability to alleviate pain. By targeting specific trigger points and releasing tension within the fascia, it can help reduce discomfort associated with muscle knots, tension, and chronic pain conditions such as fibromyalgia and myofascial pain syndrome.


Improved Flexibility and Range of Motion:
Myofascial release can enhance flexibility and mobility. When fascia becomes tight or restricted, it can limit the range of motion in the muscles and joints. By releasing these restrictions, individuals often experience improved movement and greater flexibility.


Enhanced Athletic Performance:
Athletes and fitness enthusiasts often turn to myofascial release to optimize their performance. This technique can reduce the risk of injury, improve muscle function, and increase the efficiency of movement, which can be particularly beneficial for those engaged in sports and physical activities.


Stress Reduction:
Myofascial release is not just physical but also has a mental component. As the technique promotes relaxation and reduces muscle tension, it can have a calming effect on the nervous system. This can help individuals manage stress, alleviate anxiety, and promote a sense of overall well-being.


Postural Improvement:
Poor posture is a common issue, often caused by imbalances in the fascial system. Myofascial release can help correct these imbalances, leading to improved posture and reduced strain on the spine and other joints. This, in turn, can help prevent or alleviate conditions like chronic back pain and headaches.


Faster Recovery from Injuries:
For those recovering from injuries or surgery, myofascial release can aid in the healing process. It can reduce scar tissue formation, promote blood flow to the injured area, and enhance tissue regeneration, which accelerates recovery and rehabilitation.


Headache and Migraine Relief:
Myofascial release applied to the neck and upper back muscles can be particularly effective in reducing tension headaches and migraines, which are often triggered by muscle tightness and trigger points in the upper body.


Reduction of Adhesions:
Myofascial release can break down adhesions, which are areas of scar tissue that can form between layers of fascia and muscles. These adhesions can limit muscle function and cause pain, and myofascial release can help alleviate these issues.


Enhanced Circulation:
The gentle pressure and stretching involved in myofascial release can improve blood and lymphatic circulation. Better circulation can help deliver essential nutrients and oxygen to muscles, reducing inflammation and promoting overall tissue health.


Improved Sleep Quality:
Many individuals report that myofascial release helps them achieve better sleep quality. Reduced muscle tension and pain relief can lead to more restful and rejuvenating sleep.


In conclusion, myofascial release offers a wide range of benefits for individuals looking to enhance their physical well-being and overall quality of life.
Whether seeking relief from chronic pain, improving athletic performance, or simply looking to reduce stress and tension, myofascial release can be a valuable complementary therapy when administered by a trained and skilled practitioner.

Book an appointment with one of our amazing practitioners to feel the full benefits of myofascial release!
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    Meet Our Team

    We have a team of great practitioners available 7 days a week at our Rowville clinic.

    Mel Simon
    Mel is our Senior Myotherapist.
    She's a nerdy, geeky bookworm who loves to help explain complex pain in an easy to understand way.
    ​She has a special interest in chronic pain conditions like fibromyalgia and Ehlers Danlos Syndrome, and more.

    Duke Autret
    Duke is an outstanding Myotherapist and Remedial Massage Therapist.
    He has a deep interest in movement and alignment. He enjoys helping people regain strength and mobility to reduce their pain.

    Kel Levi
    Kel is an experienced Myotherapist and Remedial Massage Therapist, currently also working with AFL Premiers Melbourne Football Club.
    She has a great firm pressure and expertly uses Myotherapy tools like dry needling and cupping to ease pain.

    Peter Pascalis
    Peter has over 10 years experience as a Remedial Massage Therapist, and completed his Bachelor of Health Science in Myotherapy in 2022.
    He is known as our Dry Needling Wizard, and gets exceptional results for chronic pain and acute injuries using advanced needling techniques.

    Megan Cornish
    Megan is a Myotherapist and Remedial Massage Therapist. She has a background in dancing and is a qualified personal trainer. She has personal interest in womens health issues like pregnancy care, endometriosis and PCOS.

    Rachael Bird
    Rachael is a Myotherapist and Remedial Massage Therapist, with a background in beauty therapy. She is enthusiastic about helping people recover from pain and live well.

    Ethan Farr
    Ethan is a Sports Myotherapist and Exercise Scientist. He loves to help people get back to sport, exercise and activity after injuries by planning out a comprehensive rehab plan.

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