Let me help keep you accountable for your weekly walk
You know walking is good for you.
You know that even one good walking session a week can help your pain and your general health.
Maybe you just need that little bit of encouragement, some kind of sign to get started.
Here it is. Here's the sign you've been waiting for!
I'm trying out offering a free walking group around our local Mt Dandenong area.
It'll be Thursday mornings, approx 5km/60 mins, on nice easy trails that are relatively flat-ish (it is the Hills, after all!)
Some trails may have the option to pick up a coffee along the way, and some may be dog friendly if you want to bring your 4 legged friend with you.
What a great opportunity to pick a Myotherapists brain about anything pain and recovery related while going for a casual stroll!
The details of the walk will be sent out by email each week, join the mailing list to get the details straight to your inbox.
You know that even one good walking session a week can help your pain and your general health.
Maybe you just need that little bit of encouragement, some kind of sign to get started.
Here it is. Here's the sign you've been waiting for!
I'm trying out offering a free walking group around our local Mt Dandenong area.
It'll be Thursday mornings, approx 5km/60 mins, on nice easy trails that are relatively flat-ish (it is the Hills, after all!)
Some trails may have the option to pick up a coffee along the way, and some may be dog friendly if you want to bring your 4 legged friend with you.
What a great opportunity to pick a Myotherapists brain about anything pain and recovery related while going for a casual stroll!
The details of the walk will be sent out by email each week, join the mailing list to get the details straight to your inbox.
