Have you ever had a massage at a day spa before? If not, you might be wondering whether a massage at a spa is similar to a massage you receive in a clinic setting.
One of our myotherapists, Emily, has experience in both a day spa setting and a clinical setting. So today, she’s sharing with us the similarities and differences, as well as why you might opt for one over the other.
Why you seek out a treatment
For the most part, people who seek out a spa massage treatment want to feel great. They want to enjoy a massage that relaxes them, but usually aren’t looking for any other outcome.
On the other hand, people who seek out the services of a remedial massage therapist or myotherapist are looking for a specific outcome. When you book remedial massage or myotherapy, you generally want to alleviate symptoms such as pain, or at least prevent future pain and flares.
The aim of a massage treatment
As the reason for seeking treatment is different, it makes sense that the aim is also different. A spa massage therapist will aim to give you a massage treatment that feels good, relieve tension and helps you to feel more relaxed.
A remedial massage or myotherapy session in a clinic will have specific goals and outcomes. This is because you will generally come in with an aim of having pain or an injury treated, managed and/or prevented. We will put together a treatment plan based on your needs and goals, and review that regularly.
In a spa massage, there may be other treatments or tools involved such as hot stones or aromatherapy. Again, these are focused on relaxing you more and easing general stress and tension.
On the other hand, remedial massage and myotherapy can involve a whole toolbox of techniques, depending on your needs.
At Simple Wellness Myotherapy, we use dry needling, cupping, joint mobilisation, trigger point therapy, rehabilitation exercises and taping. Not everyone will need all of these in their treatment plan, but we can tailor your plan to your needs and goals.
What to expect in a 60 minute spa massage
Here is how a typical spa massage will run:
What to expect in a 60 minute clinic massage
This is how a massage or myotherapy treatment runs at Simple Wellness:
Which is better – spa massage or clinical massage?
It’s not really a competition because they are so different! If you’re just looking to treat yourself and enjoy a relaxing massage, there’s nothing wrong with a sneaky spa massage. Spa massage may also be preferable if you’re looking to have other beauty treatments.
But if you’re dealing with pain, injury or significant tension, a clinical massage from a remedial massage therapist or myotherapist is best. Clinical massage is also better for preventing injuries and flare-ups of previous injuries and pain.
Looking for a clinical massage? At Simple Wellness Myotherapy, we offer both remedial massage with our therapist Helvi and myotherapy with Emily and Mel. You can book an appointment with one of our practitioners here.
Mel is a Myotherapist based in Ferntree Gully.