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By Rachael Bird, Myotherapist Ever experienced a ‘burny’ pain, sharp or shooty sensations, or that strange mix of numbness, weakness, and pins & needles—and wondered what’s actually causing it? These are all common signs of nerve-related pain. What causes nerve pain? Well there are a number of reasons; but here are some possibilities:
 Where is nerve pain felt? Nerve pain can range from mild to severe and can show up in many areas of the body. Common regions include:
How does it spread (referral patterns)? Upper body (upper limbs):
Common nerve-related patterns Upper body:
Lower body:
Knee-specific nerve pain:
What can you do? Depending on what happened it is advisable to see your Doctor if this happened after an injury, fall, or if the pain is severe (if intense severe/ OR it affects Groin area/Bladder and or numbness in ‘saddle zone’- proceed to emergency care for further help) If it is not severe, or ongoing: You can always come and see us as Myotherapists or our Osteo for further help. We are quite well versed in most common nerve pain, and could offer some relief, or even resolve your pain. It’s important to understand that nerve pain is a gradual resolve due to its slow recovery rate. It would all depend on your symptoms, and how your body recovers. Additional self care: Again depending on severity, your best step is to stop what you are doing that caused this or is making it aggravated, drink some water, use a heat pack and seek medical assistance for if you need additional pain relief (medication). Try nice gentle stretching when its calmed down a little, it's very important not to push it. Try some walking, but not running/hiking as that can aggravate your symptoms and set 3-7 days of recovery depending on pain levels. For upper body - Avoid your head sticking forward past your shoulders and any overhead actions that tense up the base of the neck/upper shoulders areas (this still includes no running) For lower body - Avoid lifting especially when it's fresh, just keep the areas relaxed and rest them. DO NOT poke the area when it's angry. Use gentle massage, or work around the area to help soften the tension. How Myotherapy can help We can help by assessing the areas affected and depending on the initial assessment, we can provide some relief and make a plan to help get you back on track. We provide different technique options depending on your symptoms and presentation. These can include:
In some cases we can also refer you in the right direction for further assistance (e.g. when severe, or with specific type of symptoms). By Duke Autret, Myotherapist Spondylolisthesis is a spinal condition that can significantly impact one's quality of life. Understanding its causes, symptoms, and effective treatment options, particularly through myotherapy, is crucial for those dealing with this condition.  Understanding Spondylolisthesis Spondylolisthesis is the displacement of one vertebra in the spine onto the vertebra below it due to a defect at the facet joints which hold each vertebral segment to the next. This condition is often associated with a "step off" or "slip" at the L5/S1 level, and its severity is categorised into five grades based on the extent of vertebral slippage. Individuals may experience localised pain, radicular (or referred) pain in the legs and possibly feet, tight hamstrings, and even issues with balance or walking. The gradings of Spondylolisthesis are 1-5 and are determined by the level of ‘slippage’ present i.e. 25%, 50%, 75% etc. And just in case you had come across these other variations on the term and were wondering, they are distinct conditions but all relate to the spinal joints and vertebrae with the same prefix spondy- (spine): Spondylosis (osteoarthritis of the spine), Spondylolysis (a defect in the facet joints of the vertebra), and then what we’re looking at here, the Spondylolisthesis (the slipping of a vertebra on the vertebra below). Causes of Spondylolisthesis Several factors contribute to the development of spondylolisthesis, including:
Symptoms of Spondylolisthesis The most common symptoms include lower back pain and stiffness. Pain may radiate into the legs or feet, causing numbness or tingling sensations. Additional symptoms may include weakness or numbness in the legs, loss of bladder or bowel control (in severe cases), and pain that worsens with activity. Myotherapy Treatment Options For individuals dealing with spondylolisthesis, myotherapy offers effective treatment options that focus on relieving pain and improving functionality.
Seeking Relief through Myotherapy Spondylolisthesis can significantly impact daily life, causing pain and discomfort. Myotherapy, with its diverse treatment options like soft tissue massage, trigger point therapy, myofascial release, joint mobilisation, and targeted exercises, provides a holistic approach to alleviating pain and improving functionality. If you are experiencing symptoms of spondylolisthesis, it is crucial to consult with a qualified myotherapist. They can assess your condition and tailor a treatment plan to meet your individual needs. Don't let spondylolisthesis control your life, take proactive steps towards relief and improved wellbeing through myotherapy. |
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Simple Wellness Myotherapy & Osteopathy
Shop 12B/150 Kelletts Rd, Rowville VIC 3178 |
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