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By Rachael Bird, Myotherapist Multiple sclerosis (MS) is a chronic and often disabling neurological disorder that affects the central nervous system (CNS), which includes the brain and spinal cord. In MS, the immune system mistakenly attacks the protective covering of nerve fibres (called myelin) in the CNS. This leads to inflammation, demyelination (loss of myelin), and the formation of scar tissue (sclerosis).  The damage to the myelin and nerve fibres disrupts the normal flow of electrical impulses along the nerves, causing a wide range of symptoms. The severity and specific symptoms can vary widely among individuals with MS. Some common symptoms include:
MS is considered an autoimmune disorder, where the immune system mistakenly targets and damages the body's own tissues. The exact cause of MS is not fully understood, but a combination of genetic and environmental factors is thought to contribute to its development. There are different types of MS, including:
There is currently no cure for MS, but various treatments are available to help manage symptoms, slow disease progression, and improve the quality of life for individuals with the condition. Treatment approaches may include medications, physical therapy, massage, occupational therapy, and lifestyle modifications. Early diagnosis and intervention are crucial for effectively managing MS and minimising disability. Individuals with suspected MS should consult a healthcare professional for a thorough evaluation and appropriate management. By Rachael Bird, Myotherapist If you’ve just had your first myotherapy treatment, you might be wondering what comes next. It’s completely normal to experience a few changes in your body as it begins to respond and adjust. Some of these effects are short-term and part of the healing process, while others are positive signs that your muscles are starting to function more freely. We’ll walk you through what you can expect after your session and share some simple ways to manage any discomfort so you can get the most out of your recovery.  Muscle soreness:
Why? This is your body adjusting to the work that had been done Muscles have been stretched, released, or worked in a new way to aid in restoring function. What you should know: Over the next few days, you might notice other muscles getting tight.
What can help?:
Posture & Movement
Follow-Up & Home Care
Please contact Your Myotherapist If:
Remember, every body responds differently, so don’t hesitate to reach out if you have any questions or concerns after your treatment. If you’re ready to take the next step in your recovery journey, book your next appointment today and keep your body moving at its best. Do my feet affect my posture? here is some information on how your feet posture affects your body11/9/2025
By Rachael Bird, Myotherapist Yes, the posture of your feet can indeed affect your overall body posture. Proper foot posture is essential for maintaining good alignment and balance throughout the rest of your body. 
Here's some information on how your feet's posture can impact your body: Foundation of Support: Your feet are the foundation of your body. They provide the base of support for your entire musculoskeletal system. If your feet are not properly aligned, it can affect the alignment of your entire body. Arch Support: The arches of your feet (the longitudinal and transverse arches) help distribute your body weight evenly. When these arches are not properly supported, it can lead to imbalances in your posture. Ankle Stability: The alignment of your feet also affects the stability of your ankles. If your ankles are not properly aligned, it can lead to problems further up the kinetic chain, including the knees and hips. Knee Alignment: Misalignment in the feet can affect the alignment of your knees. If your feet roll inwards (pronation) or outwards (supination) excessively, it can lead to knee problems, such as pain and overuse injuries. Hip and Pelvic Alignment: Issues with foot posture can have a ripple effect on your hips and pelvis. If your feet are not in the right position, it can cause your hips to tilt or rotate, which can lead to low back pain and postural problems. Spinal Alignment: Ultimately, the alignment of your feet can impact the alignment of your spine. Improper foot posture can contribute to conditions such as scoliosis or lordosis, which affect the curvature of your spine. Balance and Gait: Correct foot posture is essential for maintaining balance and walking or running efficiently. If your feet are not aligned properly, it can lead to balance problems and increase the risk of falls and injuries. Muscle Imbalances: When your feet are not in the correct position, it can cause certain muscles to overcompensate, leading to muscle imbalances and, eventually, pain and dysfunction in various parts of the body. To maintain proper foot posture if there is an instability/imbalances present, it is essential to wear appropriate footwear, use orthotics if necessary, and perform exercises that strengthen the muscles of the feet and lower limbs. If you are experiencing persistent pain or posture problems related to your feet, it's a good idea to consult your myotherapist to determine what the best course of action may be. This may include assessment, treatment and possibly a podiatrist, or orthopedic specialist for a thorough evaluation and orthotics that will be fitted to you. This will help correct these imbalances and improve your posture by using the appropriate tools given to you By Rachael Bird, Myotherapist Recovery from a disc bulge can vary widely from person to person and depends on various factors. The time it takes to recover can be influenced by the severity of the bulge, the effectiveness of the chosen treatments, individual health factors, and lifestyle considerations.  Here's a general overview of potential recovery timeframes for disc bulges: Mild Disc Bulge:
Moderate Disc Bulge:
Severe Disc Bulge:
Chronic or Recurrent Disc Bulge:
It's important to note that these are general guidelines, and individual experiences can vary. Additionally, many people with disc bulges may not experience symptoms, while others may find relief through conservative measures without the need for surgery. Recovery also involves addressing underlying factors, such as improving posture, maintaining a healthy lifestyle, and engaging in exercises that promote spine health. Compliance with recommended treatments, exercises, and lifestyle modifications is crucial for a successful recovery. If you suspect you have a disc bulge or are experiencing symptoms such as back pain, sciatica, or numbness, it's essential to consult with a healthcare professional for a proper diagnosis and personalised treatment plan. They can provide guidance based on your specific condition and monitor your progress throughout the recovery process. Book a consultation to start your recovery and get back to living your life, pain free! By Rachael Bird, Myotherapist  Preventing burnout at work is crucial for maintaining your overall well-being and productivity. Here are some strategies to help you avoid burnout: 1. Set Boundaries Establish clear boundaries between work and personal life. Avoid working excessively long hours and make time for activities that bring you joy and relaxation outside of work. 2. Prioritise Self-Care Take care of your physical and mental health by getting enough sleep, eating well, and engaging in regular exercise. Make time for activities that help you relax and recharge, such as hobbies, spending time with loved ones, or practising mindfulness and meditation. 3. Manage Your Workload Assess your workload and prioritise tasks based on importance and urgency. Delegate tasks when possible and learn to say no when your plate is already full. Seek support or clarification from your colleagues or superiors if you're feeling overwhelmed. 4. Take Breaks Regularly take short breaks throughout the day to rest and recharge. Step away from your workspace, stretch, take a walk, or engage in activities that help you relax and clear your mind. 5. Seek Support Build a network of supportive colleagues or friends who can provide guidance, encouragement, and a listening ear. Share your concerns and challenges with them, and consider seeking professional help if needed. 6. Set Realistic Goals Break down your tasks into manageable steps and set realistic goals for yourself. Celebrate your achievements along the way, which can boost your motivation and sense of accomplishment. 7. Find Purpose and Meaning Connect with the bigger picture of your work and find meaning in what you do. Understanding how your contributions make a difference can help you stay motivated and engaged. 8. Engage in Stress-Reducing Activities Incorporate stress-reducing activities into your routine, such as deep breathing exercises, journaling, practising gratitude, or listening to calming music. Experiment with different techniques to find what works best for you. 9. Communicate with Your Supervisor If you're feeling overwhelmed or experiencing burnout symptoms, have an open and honest conversation with your supervisor. Discuss your concerns, explore potential solutions, and see if adjustments can be made to your workload or responsibilities. 10. Take Time Off Utilise your vacation days and take regular breaks from work. Use this time to rest, recharge, and engage in activities that bring you joy and relaxation. Remember, preventing burnout is an ongoing process that requires self-awareness and active effort. By implementing these strategies and prioritising your well-being, you can reduce the risk of burnout and maintain a healthier work-life balance. By Rachael Bird, Myotherapist  Preventing burnout at work is crucial for maintaining your overall well-being and productivity. It is quite easy to overlook so here are some signs to look out for: 1. Exhaustion
Feeling physically and emotionally drained, even after getting sufficient rest. You may wake up tired, struggle to find energy throughout the day, and feel depleted at the end of each workday. 2. Reduced Productivity Noticing a decline in your work performance and productivity. Tasks that used to be manageable may take longer to complete, and you may find it challenging to concentrate or stay focused on your work. 3. Increased Negativity Developing a negative attitude towards your work and life outside work. You may find yourself becoming more critical, detached, or experiencing a loss of passion for what you do. 4. Lack of Motivation Feeling a significant decrease in motivation and enthusiasm for your job. The tasks that once excited you may now feel mundane or overwhelming, and you may struggle to find meaning or purpose in your work. 5. Emotional Exhaustion Experiencing heightened emotions, such as irritability, frustration, or frequent mood swings. You might find yourself becoming more sensitive or reactive to minor stressors. 6. Cognitive Difficulties Having trouble with memory, concentration, or decision-making. Burnout can impair your cognitive functioning, making it difficult to think clearly, solve problems, or make decisions effectively. 7. Physical Symptoms Experiencing physical symptoms like headaches, stomachaches, muscle tension, or changes in appetite or sleep patterns. Burnout can manifest in various physical symptoms due to the prolonged stress and strain on your body. 8. Withdrawal and Isolation Withdrawing from social interactions at work or avoiding conversations with colleagues. You may feel the need to isolate yourself or distance yourself from others due to a sense of exhaustion or disillusionment. 9. Neglected Self-Care Neglecting self-care activities that used to be important to you. You may find it challenging to prioritise activities like exercise, hobbies, or spending time with loved ones, as work consumes most of your time and energy. If you notice several of these signs persisting over an extended period, it is important to take action to address burnout. This may involve seeking support from a trusted colleague, supervisor, or healthcare professional to explore strategies for managing and recovering from burnout. Next week we will discuss some strategies to prevent burnout and keep you feeling your best everyday! By Rachael Bird, Myotherapist Patellofemoral Pain Syndrome (PFPS), also known as runner's knee, is a common orthopedic condition characterised by pain in the front of the knee, typically around or behind the patella (kneecap). It is often associated with activities that involve repetitive knee motion, such as running, jumping, squatting, or prolonged sitting.  Here are some key aspects of Patellofemoral Pain Syndrome: Pain Location: The primary symptom of PFPS is pain around or behind the patella. The pain may worsen with activities like climbing stairs, kneeling, or sitting for extended periods. Causes and Risk Factors:
Symptoms:
Diagnosis:
Treatment:
Prevention:
It's important for individuals experiencing knee pain to consult with a healthcare professional for an accurate diagnosis and appropriate management plan tailored to their specific condition and needs. Looking for more helpful tips? Rachael is one of our dedicated myotherapists with a passion for addressing a range of issues, including headaches, back pain, and hip discomfort. She is committed to providing a safe and supportive space to guide you through recovery and help you take control of your pain. Book your first consultation with her today! By Rachael Bird, Myotherapist Musculoskeletal pain during pregnancy is quite common due to the changes your body goes through. As your body adjusts to support your growing baby, shifts in posture, weight, and hormones can place added strain on muscles, joints, and ligaments. Here is a breakdown of typical musculoskeletal pains experienced during pregnancy, why they happen, how you can manage them effectively, and how myotherapy can help support your comfort and mobility.  Lower Back Pain: This is perhaps the most common musculoskeletal complaint during pregnancy. It's often due to the increased curvature of your spine as your centre of gravity shifts forward, putting more strain on your lower back muscles. Pelvic Girdle Pain (PGP): Formerly known as Symphysis Pubis Dysfunction (SPD), PGP causes pain around the pelvic area, especially at the front where the pubic bones meet. It can make activities like walking, climbing stairs, or even turning in bed uncomfortable. Round Ligament Pain: As your uterus expands, the ligaments supporting it (round ligaments) stretch, causing sharp or stabbing pains on the sides of your abdomen. These pains are usually brief but can be quite intense. Sciatica: Pressure on the sciatic nerve, often due to the expanding uterus or changes in posture, can cause shooting pain, numbness, or tingling down one or both legs. Rib Pain: As your baby grows, your rib cage may expand to accommodate the increased space needed for your lungs. This expansion can cause discomfort or pain in the rib area. Carpal Tunnel Syndrome: Some women experience tingling, numbness, or pain in the wrists and hands, especially during the later stages of pregnancy. This is due to swelling and compression of nerves in the wrist. Leg Pain:
Managing musculoskeletal pain during pregnancy involves a combination of strategies: Maintain good posture: Try to stand and sit straight to reduce strain on your back and pelvis. Use proper body mechanics: When lifting objects, bend at your knees and hips rather than your back. Stay active: Gentle exercises like walking, swimming, or prenatal yoga can help strengthen muscles and improve flexibility. Use supportive footwear: Wearing comfortable, supportive shoes can reduce strain on your feet and lower back. Apply heat or cold packs: Using a heating pad or cold pack on sore areas can provide relief. Practice relaxation techniques: Techniques like deep breathing, meditation, or prenatal massage can help alleviate stress and tension in muscles. Treatment: Myotherapy can be quite helpful for managing the pain and helping loosen some tight muscles, but also they will be mindful to not loosen too much so that mum still has the support for her and her baby. If you're experiencing discomfort during pregnancy, don't wait it out— book an appointment to keep you feeling great throughout your pregnancy. If the pain is severe or persistent, it's essential to consult your healthcare provider. They can evaluate your condition, provide guidance on pain management techniques, and recommend suitable exercises or treatments tailored to your needs. By Rachael Bird, Myotherapist Cupping therapy and dry needling are two distinct therapeutic techniques used in complementary and alternative medicine, each with its own benefits and applications.  Cupping Therapy Method: Cupping therapy involves placing cups, typically made of glass, silicone, or plastic, on the skin, creating a vacuum or suction effect. This can be achieved through methods such as heat (fire cupping), suction pumps, or manual suction. We, however, do not use the glass/fire cupping method. Purpose: The suction created by cupping is believed to increase blood flow to the area, promote healing, and reduce muscle tension. It is often used to relieve pain, improve circulation, and address conditions such as muscle knots, tightness, and inflammation. Techniques: There are different techniques of cupping, including stationary cupping (cups are left in place for a specific duration), moving cupping (cups are moved across the skin), and wet cupping (which involves slight incisions on the skin before cupping). Conditions Treated: Cupping therapy is commonly used for musculoskeletal issues such as back pain, neck pain, shoulder pain, and sports injuries. Dry Needling Method: Dry needling involves inserting thin needles (similar to acupuncture needles) directly into specific trigger points, tight bands of muscle (known as myofascial trigger points), or areas of pain and dysfunction. Purpose: The goal of dry needling is to stimulate these trigger points or areas of muscle tension, causing a local twitch response. This response can help release muscle knots, improve blood flow, reduce pain, and restore normal muscle function. Techniques: Dry needling techniques can vary, including superficial dry needling (targeting trigger points near the skin's surface) and deep dry needling (reaching deeper muscle layers). The depth and placement of needles depend on the individual's condition and the therapist's assessment. Conditions Treated: Dry needling is often used for musculoskeletal conditions such as muscle strains, tendonitis, sciatica, headaches (including tension headaches), and chronic pain syndromes. It is frequently integrated into physical therapy and rehabilitation programs. Key Differences Mechanism of Action: Cupping therapy primarily works through the creation of suction to increase blood flow and release muscle tension, while dry needling targets specific trigger points or tight muscles with needle stimulation. Tools Used: Cupping therapy uses cups to create suction, while dry needling utilizes thin needles for direct insertion into tissues. Application: Cupping therapy involves placing cups on the skin for a period of time, whereas dry needling involves the insertion and manipulation of needles into targeted areas. Both cupping therapy and dry needling can be effective in addressing musculoskeletal issues and promoting pain relief and healing. However, the choice between them may depend on factors such as the individual's condition and preferences of treatment. Ready to find the right treatment for your pain or muscle tension? Whether you're curious about cupping therapy or dry needling, our qualified myotherapists can help you choose the most effective option for your needs. Book your consultation today to take the first step toward better movement, less pain, and faster recovery. By Rachael Bird, Myotherapist Maintaining good posture is essential for overall health and well-being, yet it is often neglected in our daily routines. Whether we are hunched over our desks, slouched on the couch, or constantly looking down at our phones, poor posture can have a detrimental impact on our bodies. One of the most affected areas is the shoulder. Understanding the connection between poor posture and shoulder injuries is crucial for preventing discomfort and promoting long-term musculoskeletal health.  The Anatomy of the Shoulder The shoulder is a complex joint that relies on a delicate balance of muscles, tendons, and ligaments to function properly. It consists of the humerus (upper arm bone), scapula (shoulder blade), and clavicle (collarbone). The rotator cuff, a group of four muscles and their tendons, plays a critical role in stabilising the shoulder joint and allowing a wide range of motion. However, this intricate structure is highly susceptible to injury, especially when subjected to poor posture over extended periods. How Poor Posture Affects the Shoulders 1. Forward Head Posture One of the most common postural issues is forward head posture, where the head juts forward beyond the shoulders. This misalignment shifts the centre of gravity and increases the strain on the neck and shoulder muscles. The trapezius and levator scapulae muscles, responsible for shoulder movement and stabilisation, become overworked, leading to muscle fatigue and pain. Over time, this can result in conditions such as tension neck syndrome and myofascial pain syndrome, which can radiate to the shoulders. 2. Rounded Shoulders Another prevalent postural problem is rounded shoulders, often caused by prolonged sitting or slouching. This posture shortens the chest muscles (pectoralis major and minor) and weakens the upper back muscles (rhomboids and trapezius). The imbalance creates a forward pull on the shoulders, altering the natural alignment of the shoulder joint. This misalignment places excessive stress on the rotator cuff tendons and can lead to conditions like rotator cuff tendinitis and impingement syndrome. 3. Kyphosis Kyphosis, characterised by an exaggerated curvature of the upper back, is another consequence of poor posture. It is commonly seen in individuals who spend long hours hunched over their desks or screens. Kyphosis alters the biomechanics of the shoulder joint, reducing the space within the joint capsule. This can cause the rotator cuff tendons to become pinched or irritated, increasing the risk of tendinopathy or even rotator cuff tears. Long-Term Consequences The effects of poor posture on the shoulders are not limited to immediate discomfort. Over time, chronic poor posture can lead to degenerative changes in the shoulder joint. The constant strain and misalignment can accelerate the wear and tear of the joint structures, contributing to conditions like osteoarthritis. Additionally, compensatory movements resulting from poor posture can cause muscle imbalances, further exacerbating the risk of injury and reducing overall shoulder function. The good news is that shoulder injuries caused by poor posture are largely preventable. Preventing Shoulder Injuries Through Good Posture Here are some practical tips to maintain good posture and protect your shoulders: Ergonomic Workstation: Ensure your workspace is set up to promote good posture. Your computer screen should be at eye level, and your chair should support your lower back. Keep your feet flat on the floor and avoid crossing your legs. Frequent Breaks: Take regular breaks to stand, stretch, and move around. This helps to reduce the strain on your muscles and prevents stiffness. Strengthening Exercises: Incorporate exercises that strengthen the upper back and shoulder muscles, such as rows, reverse flyes, and scapular squeezes. These exercises help to counteract the effects of poor posture and improve shoulder stability. Mindful Posture: Be conscious of your posture throughout the day. Try to keep your shoulders back and down, your chest open, and your head aligned with your spine whenever you can. Avoid slouching or leaning forward for prolonged periods. The breaks is a great way for that as a ‘reset’ to the system. Stretching: Regularly stretch the chest and shoulder muscles to maintain flexibility and prevent tightness. Doorway stretches and shoulder rolls are simple yet effective stretches to incorporate into your routine. In conclusion, poor posture is a significant contributor to shoulder injuries. The misalignment and strain it causes can lead to a range of conditions, from muscle fatigue to rotator cuff tendinitis. By understanding the impact of poor posture on the shoulders and taking proactive steps to maintain good posture, we can prevent injuries and promote long-term musculoskeletal health. Prioritising good posture is a small change that can make a significant difference in our overall well-being. Looking for more helpful tips? Rachael is one of our dedicated myotherapists with a passion for addressing a range of issues, including headaches, back pain, and hip discomfort. She is committed to providing a safe and supportive space to guide you through recovery and help you take control of your pain. Book your first consultation with her today! |
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