Category: Hydration

Aftercare for your treatment and what to expect

2/10/2025

By Rachael Bird, Myotherapist

If you’ve just had your first myotherapy treatment, you might be wondering what comes next. It’s completely normal to experience a few changes in your body as it begins to respond and adjust.
Some of these effects are short-term and part of the healing process, while others are positive signs that your muscles are starting to function more freely.
We’ll walk you through what you can expect after your session and share some simple ways to manage any discomfort so you can get the most out of your recovery.

Muscle soreness:

Your muscles might feel tender, tight, or slightly sore for up to 2 days.
If deep pressure was used, soreness can sometimes last up to 3 days
Always let your Therapist know how you’re feeling after your session.
We may need to adjust the pressure next time if your body responds more strongly.
Keep track of areas that feel sore or are improving, so your next session is more targeted to the areas that need it & help your progress run more effectively

Why?
This is your body adjusting to the work that had been done
Muscles have been stretched, released, or worked in a new way to aid in restoring function.

What you should know:
Over the next few days, you might notice other muscles getting tight.

These muscles were often in the background, less obvious before.
The adjustment period can bring awareness to these areas - either because they’re part of the same dysfunction or because they were affected by the original tightness.

What can help?:

Gentle movement: like short walks, or light stretching can help.
Hydration: this will help flush out toxins and support recovery
Electrolytes: these are also very helpful in supporting recovery
Heat/Ice: depending on the issue; cold will help with swelling or can be useful for migraines (recommended only using it in short 15-20 min sessions). Heat is more helpful for muscle pain (incl. soreness/spasms), nerve pain, and is used for most cases.
Rest & Recovery: letting your muscles rest after a treatment -with gentle movement like walking) can be very beneficial for your recovery.

Avoiding any heavy lifting or intense exercise for the rest of the day - this gives your body the best chance to adjust and settle properly.
Your body is still processing the work that was done during your treatment

Posture & Movement

Be mindful of your posture during the day, at work, or on your feet.
Small adjustments prevent muscles from tightening back up.

Follow-Up & Home Care

If your myotherapist gave you exercises or stretches, stick with them—they make the treatment last longer and you should notice your symptoms slowly start to improve as well when followed correctly (these do take time, so keep at it!)
Also feel free to discuss your progress with your Therapist- anything you’re happy/not happy with. We can always help adjust/modify these exercises to suit you.

Please contact Your Myotherapist If:

Pain gets worse instead of better
You notice numbness, tingling, or weakness that’s new, or if your symptoms are increasing
Anything feels unusual or concerning
Remember: Myotherapy is about long-term muscle health, not just temporary relief. If you treat your muscles well, and they’ll take care of you.

Remember, every body responds differently, so don’t hesitate to reach out if you have any questions or concerns after your treatment. If you’re ready to take the next step in your recovery journey, book your next appointment today and keep your body moving at its best.

Why do we get cramping muscles?

8/4/2025

By Rachael Bird, Myotherapist

Muscle cramps, often referred to as muscle spasms, are sudden, involuntary contractions of one or more muscles. They can occur in various parts of the body, but they are most commonly experienced in the legs, particularly the calf muscles. The exact cause of muscle cramps can vary, but several factors contribute to their occurrence.

What could be causing my cramping muscles?

Dehydration: One of the most common causes of muscle cramps is dehydration. When your body lacks adequate fluids, electrolyte imbalances can occur. This disrupts the normal electrical signals that regulate muscle contractions, leading to cramping.

Electrolyte Imbalance: Electrolytes such as sodium, potassium, calcium, and magnesium play a crucial role in muscle function. An imbalance in these electrolytes, often due to poor diet or medical conditions, can lead to muscle cramps.

Overexertion: Exercising intensely or for extended periods can lead to muscle fatigue. As muscles become fatigued, they are more prone to cramping due to reduced control and coordination.

Poor Blood Circulation: Insufficient blood flow to the muscles can result in oxygen and nutrient deprivation. This lack of resources can trigger muscle cramps, especially during prolonged periods of immobility.

Neuromuscular Issues: Certain medical conditions, such as nerve compression or diseases like ALS or multiple sclerosis, can disrupt the signals sent from the brain to the muscles, causing cramps.

Medications: Some medications, particularly diuretics, can lead to imbalances in electrolytes or dehydration, which may trigger muscle cramps as a side effect.

Age: As people age, they may become more susceptible to muscle cramps due to a natural loss of muscle mass and decreased flexibility.

Poor Stretching: Inadequate stretching before physical activity can increase the risk of muscle cramps, as it doesn't allow the muscles to prepare for the increased demand placed on them.

Inadequate Nutrition: A diet lacking in essential nutrients like potassium, magnesium, and calcium can increase the likelihood of muscle cramps.

To prevent muscle cramps, it's important to maintain proper hydration, ensure a balanced diet, incorporate regular stretching into your routine, and avoid overexertion.

Aftercare for your treatment and what to expect

Why do we get cramping muscles?

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